How to Choose the Best Multivitamins for You? A Nutritionist Weighs In

The different types of multivitamins, whether or not they are beneficial, what ingredients to look for and how to navigate the buying process from a certified sports nutrition coach.

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[christinep.]

Do you know what would be FANTASTIC? A multivitamin that only contains the RDA of any given vitamin/mineral. Most seem to have 2 to 10x the amount of B vitamins for instance. This causes problems. Any recommendations for a multivitamin that doesn't do this??

[bignaf]

A multi vitamin is basically nutrient insurance. A back up just in case your diet isn’t on point. Also, you’re body likely won’t even take in all the vitamins