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5-Minute Yoga for Better Balance (New Years 2025 Yoga Day #1)
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This is a 5-minute workout to quickly practice your balance, with an emphasis on strength. This routine is great for beginners because it doesn’t require flexibility or familiarity with traditionally difficult balance postures. Build these essentials and use them as a foundation for other balancing practices.
Timestamps:
0:00 introduction
0:10 standing one leg balance
02:17 standing star balance
04:20 1 leg chair
05:20 Closing notes
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.
MORE MAN FLOW YOGA:
▶︎ Facebook: /manflowyoga
▶︎ Instagram: @manflowyoga
#yogaformen #mensyoga #yogaforbeginners #NewYearFitness #NewYearsChalllenge
This is a 5-minute workout to quickly practice your balance, with an emphasis on strength. This routine is great for beginners because it doesn’t require flexibility or familiarity with traditionally difficult balance postures. Build these essentials and use them as a foundation for other balancing practices.
Timestamps:
0:00 introduction
0:10 standing one leg balance
02:17 standing star balance
04:20 1 leg chair
05:20 Closing notes
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.
MORE MAN FLOW YOGA:
▶︎ Facebook: /manflowyoga
▶︎ Instagram: @manflowyoga
#yogaformen #mensyoga #yogaforbeginners #NewYearFitness #NewYearsChalllenge
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