Knee Extensions | Joint-Friendly Fitness by Cosamin®

Knee extensions are the perfect joint-friendly exercise that requires no machinery, and can essentially be done from anywhere. The simplicity of this movement makes it ideal for anyone to try, from beginners to experts. This quad-strengthening exercise helps build the muscles to help support and protect your knee joints and even takes unwanted pressure off of hip joints. Want more of a challenge? Add on ankle weights or use resistance bands the more you practice.

*This video is for informational purposes only. Consult with a physician to make sure this exercise is right for you. Do not attempt any motion that causes you pain and never force your body into any positions that are uncomfortable for you.