6 EASY NUTRITION TIPS to improve health

6 easy NUTRITION TIPS to improve health

Nutrition is key to good health and well being. Often times, we tend to complicate nutrition. However the trick usually lies in simple and easy hacks that we do in our kitchens. This video is about such 6 easy yet very effective nutrition tips that can help improve your health and wellbeing. These are very simple nutrition tips for you to start eating better and improving your health,
0:00 Intro
1:05 Sprouting
2:18 Adding lemon juice
2:53 Seed chutney
3:44 Black pepper
4:35 Herbs and spices
5:43 Cook your tomatoes
6:20 Recap

Created by: Nirupama

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[scimplify]

HI guys! I am big fan of simple and effective kitchen hacks to boost my everyday nutrition and this video is just about that. These are my top 6 hacks that I use almost everyday to meet my nutrient needs. Hope these are useful for you too.

[mamtashrivastava]

Thanks for the video, I am impressed by your to the point amazing tips and immidiatly shared the video with my friends and family members.

[kalavathisathanarayana]

1.sprout legumes
2.lemon juice squeeze
3.seed chutney everyday
4Add pp in tp
5.smart use. Of spices.
6.cook tomato

[Santhoshiniweerasinghe]

Wow great very valuable video Thank U so much Dear 🙏👌👍🤩🤗

[bhavitachaturvedi]

Excellent video Thanks for all Nirupama, ,🌹🙏

[minakshisukhija]

It's always pleasing to see n hear from you as it's always full of healthy knowledge or reminders

[zakeratunnur]

Very informative nd helpfull vedio.❤❤❤❤

[Ranjanapati]

Simple yet very useful video. Seed chutney being the best take as daily intake of seeds is highly recommended.

[varshas]

Great hacks nirupama to remember
I follow most of them thanks👍👌

[teanjitnijjer]

Hello mam
This is the first time I am watching your video. Thank you it’s so interesting and informative. I have an interest in nutrition and I am getting good advice from you ❤My question is how do we figure out how much of our garam masala, turmeric and ect to use in our cooking because you mentioned too much is counter productive to our health. Hope to hear back from you soon. Thank you 😊

[Viji]

Very informative, I will add the seed chutney to my meals 😊

[alphaabraham]

Hi, you were a blessing today for me. A very anxious mum to see eczema in my 12 year old daughter. Would be able to share some resources in the meantime I have been following many of the diet pattern in our individual lives except for my daughter. Thanks a ton

[drnikicares]

Very much informative mam. Thank you 🙏

[chandrikakakad]

Heartfelt Gratitude for imparting your valuable wisdom so clear and crisp, kindly clear one confusion between the two, according to ayurveda high pitta prakruti persons should avoid eating cooked tomatoes and other theory say eating cooked is better to get lycopene so, is it ok to eat powder flaxseeds coz many say best benefit you'll get when soak them, if psbl kindly pls make video on seeds explaining best methods too eat them and get maximum benefit.❓🤔🙏👌💖

[bilvapatra]

After sprouting we make the dal in the normal way? Cook with haldi then do tadka? Or even pressure cook? Just to be sure, ma ám...

[d--_]

Good video but I have grey hair at 17 and I want to know which nutrients necessary for me

[banupriyajothi]

Hai mam...kindly speak about B12 deficiency, vitamin D deficiency...and the food source as a vegetarian

[Abhishek-vzud]

Mam... your videos are great.. please can you make it in hindi.. so we can share it with our parents? Also they can share it with their friends.. it will help you reach more audience :)

[shanmugavadivel]

What is the best supplement for improvement of gut microbes? Please suggest one

[palkusani]

Hi i want to know how i am connected to you i need help to make a chart for diet because I have many health issues let me know how