5 min Kitchen Counter Workout

Short, time-efficient standing workout you can do in your kitchen between lattes! Targets hip and leg strength, core, flexibility, and balance - great for when you're tight on time and want a quick fix. Let me know in the comments section below, how you did!
Safe for osteoporosis, disc issues, back problems. Created by Teresa Maldonado Marchok, licensed PT, certified Pilates instructor and creator of BoneSmart Pilates® and Aging Strong Pilates®

[pammckenzie]

Thank you I like this workout, just found you, xx

[sallydavis]

Thank you! I have hip and back pain and avoid exercise but wanted to start slow I'm going to try this every morning this week and work on mobility.

[donnamaly]

Great. Got your videos. Need to reverse osteoporosis.

[d.leighannbatemon]

Grateful for your efforts, but wish you would explain the moves and where your body weight should be placed. I'm anxious not to cause my body more pain and distress!

[donnalubrano]

Would this workout be safe to do with hip bursitis and gluteal tendinitis?