How to Lose Weight in Menopause

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TIMELINE:

00:00 Intro
00:55 Low estrogen causes insulin resistance
01:35 Toxic metals and the menopause
02:32 Tips to lose menopausal weight
03:30 Fasting variation for post-menopasal women
04:13 The Menopause Reset book
05:05 Microbiome and estrogen
06:52 Can menopausal women regulate estrogen and progesterone?
07:48 Why should you test your hormone levels?

#FastingLifestyle #Weightloss #Menopause
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[rachelsylvia]

I am almost on the verge of giving up on myself. I am 53 and have gained a lot of weight in the last two years. I do intermittent fasting and keep the carbs low but nothing seems to work. I am sinking into depression day by day.

[Rm-brcp]

Thx Dr. Mindy! I read the Menopause Reset and have been intermittent fasting for 12wks . I’m down 12lbs and feeling better and sleeping better. I’m all in!!😊❤️

[heathercromwell]

I love the information you’ve put out! I accidentally stumbled on your channel a couple of months back and the information you provide has changed my life. Thank you!

[FastingStarChanelNo]

It was menopausal wt gain that got me into fasting, IF first. I stretched it out on my own, loved it and learned about keto ofc. So now over 20 yrs later...still doing this and loving it. Thx Dr M!

[kathleenneblett]

Dr Mindy, you rock! I stumbled on your channel last year, thank you so much for all your advice and thorough explanations. Life during after menopause is so confusing! Thank you for giving clarity. I can't say enough about how fasting variations, low carb, keto and removing 'bad' oils has helped me achieve my goals. Weight and health goals met in just under1 year💃Please keep up the wonderful work that you are your team are doing🙏

[ldelmauro]

Pre ordered your new book! Can’t wait! 68 years old.. fasting for a few years but weight loss is a struggle no matter what I do. I lose and gain constantly.

[hopenelson]

I just ordered your menopause reset yesterday. Can’t wait to get it and start putting it into action.

[Coffeeismyhappyplace]

I’m 67. Just lost 25 lbs in 2 1/2 months. 43 to go. To b 139. KETOVOIR Fasting 20/4 & walking. Love your top u have on & tan & toned arms.

[LaurelthenPark]

I’m so glad to have a woman talk to us women about these things…I just completed a 24 hour fast and I feel amazing. I have the book, I’m finishing chapter 3 now.

[cyanemassue]

Gratitude and Love to you, Dr for all the courage you just gave me❤️you help a lot of women like me who are not getting why the tricks of the past don't work anymore around 45...thank you for your important informations😘

[SaraLily_cantare]

Hi Dr. Mindy! I just want to thank you for inspiring and empowering us, ladies, for not giving up on ourselves! I want to let you know that I had been going through some really awful hot flashes. I am 45. These hot flashes are short, but mightiy, and it wake me up at night, leaving me in sweat and depressed from negative thoughts, along with heart palpitations. I forgot which video I saw, where you talked about 36 :12 fast for menopause to help fight belly fat and to turn stubborn white fat into grey fat ... I want to let you know that I have been doing your advice of basically no eating 36 hours and then eat 12 for the past 3 weeks. I've noticed my hot flashes started disappearing already during the first week. Life got busy and I've just realized that my electric fan hasn't been turned on for the past 2 weeks. AND I have been sleeping through the night without 0 hot flashes. Most importantly, I am much happier, and I have not had negative thoughts. I don't know how to thank you, but .. THANK YOU! I feel like my old self again. I haven't stepped on the scale because the number doesn't matter to me. What mattered was that the hot flashes and negative thoughts disappeared. This is a lifestyle change, and no number on the satellite shall set me back. Thank you, and God bless you and your work! ❤

[paulacollins]

I'm in! I have been fasting on and off for a couple years now. I struggle with sleep, both falling asleep and staying asleep as well as waking up with strong urges to eat sugar. Have done autophagy fasting before and didn't really notice any sleep improvement but I'm willing to give it another shot.

[rubycamposrc]

Dutch test, please!!
I found your channel back in January 2023 and it was a true life changer. I’m 48 years young and menopausal. Full on. So I began a combination of keto and water fasting. I’ve lost 70 pounds so far but I’ve plateaued for some reason.
Stuck at 200 lbs, and struggling to make my goal of 150 lbs.
My hope is that your Dutch Test will provide some answers.
Thanks Dr. Mindy ❤ could not have done this without your guidance 🙏

[louiseseguin]

Dutch test please..
Love your videos...I'm 62 and it's never to late 😃😃

[EGLEZILINSKIENE]

I lost 2st in a year and more to go 😅 love fasting, it gives me so much energy and sharpens my mind. I had slips when I was craving carbs, specially bread and I had to learn not to beat myself up for slipping down at times. For me it’s like a climbing ice mountain, I climb and I slip at times but each time I do I get stronger and learn from it .
Thank you Dr Mindy, you are my amazing Mentor I can follow ❤

[thesea]

GREAT ADVISE ! Yes I can relate to all of that almost 60 and have struggled with my weight before my 40"s but now I found you and have made so many changes but I will look more into toxins especially what I put on my body. Thanks, Just a side note you mention toxin effect hair loss could you do a video on that please.

[valentina-pgbj]

Dutch test! I'm 75 1/2 & I weigh 103 at 5'1", & I stop eating after 6pm & have my coffee at 7 a.m., I am quite active, but I eat too many sweets so I will definitely get your book on Menopause because I don't take HRT. Thank you for all you do for us, Dr. Mindy!!!!

[normawright]

Dr. Mindy - I am recovering from breast cancer. Estrogen/Progesterone +, HER2 - My oncologist has me on Anastrozole. I had been post menopause for almost 20 years and did gain weight in the mid section but was able to get most of it off through intermittent fasting and cutting carbs. But, I still had estrogen - I don't have anymore. I've gained 15 pounds since taking Anastrozole. I'm miserable. I know a lot of breast cancer patients would love advice with this. What would you suggest? Thanks!!!

[ginab]

Doing 20/4 daily has been a life saver!! Thank you for the great information.

[heathergustafson]

Dutch test for a 62 years young but I’ve hit a weird wall that recently that involves my waist line. I swear everything is defying me on purpose! HELP