JANE FONDA INSPIRED 80S DANCE AEROBIC WORKOUT- PART 1/2

FOR THE SECOND HALF OF THIS WORKOUT CLICK HERE:

FOR MORE FUN STUFF:

Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.

Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.

Check out my other platforms for more workouts and live classes!

Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit

PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!

DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx

Here is your playlist:
1. (Warm Up) "Video Killed the Radio Star"-The Buggles
2. "Express Yourself"-Madonna
3. "Sweet Dreams"-Eurythmics
4. "Let's Hear it for the Boy"-Footloose
PART 2 IN NEXT VIDEO:
5. "Call Me"- Blondie
6. "Karma Chameleon"- Culture Club
7. (cool down) "Girls Just Wanna Have Fun"-Cyndi Lauper

WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 334

OUTFIT:
Aerie

DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!

[authentichomestead]

These 2 workouts were the most fun I've done in a long time. Not sure if it's because I grew up in the eighties and reminisced about the songs you played. One of your best choreographed and song selections in a routine, while providing me a good sweat session. Will definitely keep on my roster. Just wish they were both combined into one video. ~ Laurie

[cronendavidberg]

been hoping and praying for a jane fonda follow up and it absolutely did not disappoint. i feel like these workouts are at their most joyful when the 80s are involved! thank you so much for all your incredible work!

[littlelou]

thank you so much, I felt sluggish and unmotivated after overeating on the weekend and THAT WORKOUT was EXACTLY what I needed!!!!

[Mx.Pickle]

I love the 80's aerobic style videos. Idk why but they're just so worth living for, thank you ❤

[daisynicole]

Thank you so much Emily for finding a way to re upload these, had a blast ❤️❤️❤️❤️

[jasminewilliams]

These two videos were so much fun!!! I love the "keep moving" format too.

[nonokay]

Merci pour ce cours qui me rend bien nostalgique 😉. J'adore tes séances. Tu me donnes la pêche merci beaucoup💐👍💃💪

[TehMael]

Aaaah Emily I am so excited to tr this one It looks fantastic, and Im so glad you got the vid to work!!

[beverlylee]

I've never been so disappointed....something this good needs to be part 1/10, not 1/2!!

[natashas]

Can’t wait to do this! So glad I found you during quarantine! Your videos make working out fun! Can you do a workout to the Elvis movie soundtrack?!

[ericaheap]

can't wait try this out tomorrow! thanks as always for keeping it real and prioritising health and happiness over looking good, Em! 💓

[missyhoughton]

So much fun such good music. Video killed the radio star is legit on of my favorite songs ever! When it started out with that I was like thank you for constantly motivating me and bringing joy into my workouts. Emily you are awesome!

[viv_us]

Thank you so much! I had no motivation today.. but you did. I did it. Prop’s to you! To us. So glad I found your channel.

[laurakr]

Thank you so much for all you effort! I love your energy and all your workouts 💗

[lararojc]

This honestly made my day, I enjoyed it so much! More 80s hiits pretty please❤️❤️❤️

[angelikphoenix]

Missed u, girl! Glad you're back with an 80's routine!!!

[salome]

Thank you so much!!! It was such a good workout! I love your Jane Fonda's inspired workouts! You are the best!!!

[Lacrossegoat]

More of these please!!! I love the no breaks

[jennifergreene]

I love this workout! It was a great sweat and tons of fun. ❤️❤️

[AlPal]

Thank you so much for posting another one!