Full day of eating day 12 walking #shorts #cardio #diet

[cryptogumbyckb]

this guy is a flexible eater and that is wise cuz it helps keep your sanity and focus.. making your goals more achievable. its a marathon not a sprint...

[healthyfabme]

Thank you for sharing the full day of eating. Looking forward for the macros.

[lawrencecarleton]

I walked 45 minutes on my under desk treadmill at a 2.0 pace and walked 1.30-something distance and burned 71 calories.

[justins.]

It doesn’t seem like you get a lot of fruits and vegetables in. What do you think about this from a health standpoint? Thanks!

[derricklizana]

If i ever enter in a bodybuilding contest, i want u to be my coach. I will move to Florida

[uno]

Inspired coach🙏🏽👏🏽, I'm on day 5 of 10k+ steps however, today I'm doing maybe 6k I have to be somewhere so I can't do the whole hour and a half it takes me to complete 10k+

[chadelofson]

What are you doing for resistance training while doing this?

I only have an air bike, so I can't quite do the same thing until I can get a treadmill. I am working on a cut for something coming up in April.

I started around 240 and I think for now the goal wait is to get around 220 or a little lower.

[The_Last_Hurrah]

Down 9 and feeling really good, but my SI joint keeps slipping and hitting my nerve. It’s now to the point where it will happen driving in car. The weight room is out, starting to learn calisthenics. 42 has been rough on me so far 😂

[TheClamchowder]

Did you eat the cashews and chips? This looks like a really sustainable diet.

[jaydenjones]

I JUST FINISHED DAY 6 OF WALKING ON THE TREADMILL AT AN INCLINE OF 4 AND 2.4 SPEED

[jorunningdawgproductions]

Conflicted over needing to eat more yesterday. Felt physically better today, and it was good day including HIIT... but mentally.... Arghhh those neurotic "Chicken Licken" archaic voices that always fear eating more. Anyway, enough of that battle. I kept to the 2kg weights but decided to do "nose breathing" only for the evening walk. Wahoo band HR for the two walks - same pattern but 10 beats per minute more when nose only. (But it felt like more!) Overall a good day!

[paulwarrington]

Brave man to put a daily food consumption on here. The no processed food people are inevitably going to rip you to pieces about it.

[Rachel-Reaiah]

I did my 1 hour yesterday, hoping to continue today, day 3 of....

[rickygere]

Yes look forward to the macros, i want to see it with the pop tarts being the only bad thing

[hornetguy]

Man, pop tarts in the morning? I’d relapse into being a tub of lard in no time.

No shade on carbs, though. I’m getting more into my diet because I’m aiming for a marathon in 3 months

[curtisharris]

Man i ate a couple of those tijuana flat chips I feel better now he aye some

[nickflynn]

So who in the house hold is in to collect able card games? 😊

[kx]

Paul, is that your baseball card collection?