breathing 🤝 pelvic health #fitness #pregnancy #postpartum #pelvicfloor #coreworkout #absworkout

[xoxjelloxox]

Can you do a video on pelvic breathing?

[joselynfulbright]

I'd also love more in depth videos. My husband and I plan on trying to get pregnant this year and I'm already worried about my pelvic floor and recovery. I see videos with exercises to do but I'm not always sure I'm doing them correctly. I know you could explain in a way that makes sense

[valeriedelgadoFit]

I’ve had 2 babies and one more on the way, this exercises really helped my pelvic floor specially with my second one, my pelvic floor took a while to recover but exercises saved me from the pain 😊

[stacysnp]

Please make in depth videos about this!

[dawna]

I guess you learned the hard way. I appreciate the knowledge your providing us with. Thank you.

[carolinefpurcell]

Or go see a pelvic floor therapist, I tried doing all these pelvic floor exercises you see on the internet, and they did nothing for me. I started seeing a therapist for it, and she's not only fixed my out of whack hips, but helped me restore my pelvic floor to where it needs to be. The exercises that she gives me to do, I've never seen anywhere online, and they work so much better than breathing techniques or other stuff.

[madmarich.]

I know I need to breathe in my workouts. And I do. Usually. But I NEED THESE REMINDERS! Thank you.

[theresefrancis]

Meg Squats has some nice and detailed videos on pelvic floor breathing exercises. Nice from the perspective of a power lifter that helps pre and post natal women lift :)

[amandarose]

This is so important. By second child I had bladder prolapsing, I have successfully reversed it with a LOT of kegels and pf exercises but I am pregnant with baby 3 and nervous. My mom had to have surgery for severe prolapsing years ago and needs another one 20 years later.

[breezyg]

Please do full videos. I need your help

[seekhim]

Do you have a video on how to breathe?

[celinawilson]

Tbh I’m not getting pregnant any time soon. But I do want to eventually. I love all these tips you’re giving ! I hope I have a smooth and active pregnancy too.

[mrscrystalking]

Can you do floor exercises?!?! I thought you couldn't! I miss them so much. Im in my first trimester

[EchaKiut]

Could you do indepth video how to proper breathing while doing this exercise. I always got confused or forgot to breath

[susanzeller]

How do you have the motivation to keep going when it gets hard? I have given up so many times because it’s been so hard for me.

[Cyberianlynx]

I literally don’t know how to breathe. Like i know inhale and exhale but i just catch myself holding my breath all the time especially during exercise

[maegangibbons]

Please make a video being more specific about pelvic floor exercises 😊

[MrDiasJoana]

I can’t run anymore due to my weak pelvic floor after giving birth 😢

[yasirrakhurrafat]

Should I breathe in a rythm, is it useful for guy?

[atomic_tubetop]

I have vaginismus, I do all the breathing, I feel like it's not working though ...