What it looks like when you're TRYING TOO HARD to breathe and 'zip up' your core!

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

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Additional links and resources:

❤ Insta: @vibrantpelvichealth

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

[vibrantpelvichealth]

This is a clip meant for my private FemSquad community, but I thought I'd share it here with you on YouTube, too! :) ENJOY! And thanks for your patience as I resolve this recent hijacking incident on my channel! ~Bri

[KathrynePirtleClarinet]

I want to thank you for your incredible wealth of information Dr. Bri. I am a professional clarinetist and play chamber and orchestral music. I prolapsed my bladder about 6 years ago. It was absolutely horrible! Your videos helped me to recover. However the underlying problem was that when I was blowing air through my instrument, the air pressure was not going up and out, because I had a severe SI joint dysfunction which was misdiagnosed for years and years after I sprained my pelvis giving birth to my second child who is now 28. Finally, after having spent the last 6 years trying to heal what I felt going on before the prolapse, having spent more than $15, 000 in physical therapy to no avail, I discovered a new practitioner who correctly diagnosed me with SI joint dysfunction. Because of the air pressure from playing my instrument, over those years my entire body Twisted to the point where I lost my core strength and use of my diaphragmatic support, and I was unable to take a deep breath. My whole body had twisted to the left and my ribs had severely distorted and I literally had become disabled. Long story short, I have spent the last 6 years gradually working on correcting my SI joint dysfunction and I am now totally better! I am playing the way that I have trained after 57 years of playing my instrument! Another factor in my misalignment, was a severe ankle sprain on my left ankle which Tilted out in the injury, and I started leaning my ankle in, which skeweded my alignment before having my second child. I think that was the root cause of my SI joint injury.

[abbysc]

I'm so glad to see your channel back!

[KathrynePirtleClarinet]

One important aspect I will add to my recovery, was using a serola belt-(Si joint belt) to stabilize my SI joint and keep it from opening when I am blowing pressurized air into my instrument. It helps keep the air going the right way . I still need it when I play the clarinet because it helps me to use my diaphragmatic and core support the way that I need to to play my best.

[sarahb]

My PT told me to pick things up from the floor with a lunge position (rather than deep squat or bend at the waist) and I’ve totally been doing this when I’m going from low lunge to standing again. It’s my biggest trigger for pressure (aside from carrying my toddler and evening runs). Thank you for this!

[realcecewilson]

Dr Bri! I thought you deleted your channel. I’m so glad you’re back! 💖

[kaitlananderson]

Was also worried you channel was gone. Your videos have been very helpful to me. I hope all of the videos are back soon.

[diabolicaldebacle]

Mind blown. Problem fixed immediately.

[lucindalandauer]

This information was so helpful to me! Also, I don’t understand why you don’t have a higher view count with such a large subscription base? Are you being throttled? So glad you are online now.

[kavithagiri]

I tried to see your videos for the past two days it's not there.... thankyou dear you are back....I miss you a lot

[dhvh]

Dr. Bri, why did you take down your ab camp? I've done that after 4 pregnancies and was hoping to go through it again after this one! I really appreciate how much you've helped me rehab my abs!

[rustytango]

Thank you for this video. I think I was doing this. Maybe I'll make better progress now.

[loriwilliams]

Thank you so much and have to say you look beautiful today! 😍

[almasnikhat]

One day I had stabbing pain in my left vulva, than I visited a obgyn and she did all the test and my urine culture was positive with E.coli . During 1 month of UTI i suffered with vulva pain, mons pubis pain, pelvic pain, groin pain, stretching in vulva, pain in vulva and discomfort during moving legs, experiencd extremely sensitive vulva even touching leads to pain etc .. after recovering from UTI my every symptoms were almost gone except for Little pain in vulva and groin pain . I have a urine leakage problem since my childhood during sneezing or coughing now a days it's on peak a little sneezing cause a lot of urine leakage, I have on and off constipation since 2 years (now a days I m regularly constipated even after taking stool softener), I have frequency of urine since many years (I drink lots of water), I have sneezing problem due to allergy since 10 years . Is it related to pelvic floor dysfunction? Which exercise of yours should I do because finding a good pelvis floor physiotherapist in my state is not possible. I have discbulg history too. I m 24 and never had intercourse.

[deer-hickey]

Great info! Any tips for high hiatal hernia peeps? I truly believe it was from hold my breath while exercising. Thank you Dr.Bri!💗💕

[DaLilah]

Dr. Bri, thank you for all you have helped me with over the years! I was needing your ab camp again and was on day 10 and now it’s gone. How can I access it? Thanks again! Trying to get healthy again! Also could you do a video on vulvar lichen Sclerosus. I was recently diagnosed.

[divacheeks]

When inhaling, is there supposed to be a pushing down feeling?

[jengranneman]

Omg wow. I experience the pushing down in my daily life! It's what led me to seeking help for my pelvic health. How do I stop doing that? It seems unconscious. I have been working on doing things at my pace and not overdoing it for so long. How is this still here 🥴

[reagan]

Did you delete a pelvic floor meditation video? I had it saved and watched every day for dilating but I can’t find it now :(

[Magnilay]

Thanks for the great helpful video-full support from yoga/meditation music channel friend in UK ❤️🎹💚❤️