Daily Dynamic Movement for Pelvic Relaxation (QUICK!)

If you're looking for a QUICK daily dynamic movement routine to release your pelvic or vaginal muscles, give this a try.

This dynamic movement routine is appropriate for hypertonic (tight) and hypotonic (lax) pelvic floor muscles. Relax AND strengthen your pelvic floor with this quick 10-minute routine! Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs.

This workout is "pelvic floor aware." Specific cues are given for breathing and technique, which keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including prolapse. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs.

This video's exercises and/or information are for general educational purposes only. Proceed at your own risk. For specific medical questions about your individual needs, consult with a healthcare provider in your area!

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have health questions, consult a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment, or medical services of any kind. Thanks for understanding.

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Additional links and resources:

❤ Insta: @vibrantpelvichealth

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For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

[vbfit]

Dr Bri❤
Just keep making your videos please during this time of calamity. I have experienced so much benefit from both them and your loving presence. Hanging onto Loving Presence is what is getting me through these days and letting it move through my body anchors it so that I don’t get caught in the madness of the world. God bless you. You are a link in that anchor for which I am grateful.

[s]

Great stretch as I’m learning about pelvic health! Thank you, Dr. Bri!

[PreciousMe]

Thank you for this. I am not allowed on my back or tabletop positions due to an eye condition and I appreciate the standing/sitting workouts. Will do this later today! I have urine retention and recurrent UTIs caused by this and I'm hoping that release work will help. Thank you again.

[aveneltodd]

You have such a great personality and so professional and thorough
😊

[margarethunter]

Just so perfect as I find all your presents clear and concise. Thank you so much. X x

[barbarasauve]

This was a really fun workout. So quick and easy but very effective. My whole pelvic area feels so alive and vibrating now! Thank you Dr. Bri!

[irisamatista]

Wow! Thank you. I can feel a difference. It’s not so tense!

[g.siporin]

Thank you for these exercise tips for pelvic health. I’m really enjoying implementing the things I can do for now ❤

[dtphillips]

I just did this one! Amazing as always! Thanks!

[MicheleCharles]

Thank you for this video. It’s very helpful and it’s my second time doing it.❤

[aetherea]

I Like it and i need this Kind of moves😊

[mp-jghu]

Really nice. I feel great. Thank you!! ❤

[naturegirl]

Wow that 10 mins went by fast. It was fun and I felt more confident doing a forward fold. I have prolapse too and hypertonic so.. anyways thanks as always. I’ve been clenching a lot

[mirellaparise]

will definitely add this to my routine. any post hysterectomy work outs down the road planned?

[CassiaMontgomery-vshf]

Just awesome! So yummy! Love the peacock analogy!! THANK YOU BRI~

[Bepractical]

Mam is antroverted long axis uterus & retroverted uterus same or any difference

[rhondagallone]

Enjoyed this!! I got my jiggles on!! 😂 Thank you! 😘

[megdk]

Hi Bri, how can you tell if you need pelvic floor release or activation/strength? Can you be both tight and weak, and need release and strengthening both? I am a mom of 4 who had really big babies and now 8y later I have almost healed my diastisis recti but I suffer from chronic constipation that I just realized may be related to my pelvic floor. (I have tried literally everything else over the years.) I am not sure which videos to start with... should I strengthen or release or both?

[krooney]

I’m 61 and didn’t know I was a butt clencher until recently. I found your videos because of my coccydynia issue. I don’t know if it’s normal but after I stand up after sitting a while and I consciously unclench my buttocks I get such a pain in my coccyx area I want to yelp. Do other people feel this? I have a referral to a sports medicine doctor from my PCP.

[curiousladlfc]

Dr bri ive been seeing a pelvic physio for 2 years and my symptoms went away but i had a stressful period at work and they have come back pretty bad again my physio said its just a flare but im really stressing is it going to go away again its been 3 weeks