Combatting Morning Stiffness - 3 Min Mobility Routine Before Leaving Bed #shorts

Kickstart your day with our 3-minute morning mobility routine! ⏰🌅 Combat morning stiffness and welcome a more limber, energized you. Let's get moving! 💪✨ Click the link in our bio to try WeShape for free: #MorningMobility #HealthyStart

[garlicgalore]

Great pointers - just 3 minutes to move better, thank you!

[smallfootprint]

I always exercise a bit before getting out of bed, since watching you.

[LadyBug-fsgz]

Great presentation and tips to living a healthier life at the start of your day.
All 3 moves are effective and feel so good! Your body will thank you!

[MaureenLekoa]

Hi I tried the exercise and I feel better than other morning thank you

[TAHartwick]

Great idea. I'd have to try it after I answer the call from nature otherwise the dam will break. 🤣

[TheRozylass]

Wow, I've been doing those things instinctively. Glad to know they're the right moves.

[ruthbyrd]

I don't hop out of bed its more like jonny sokko's flying robot clicking & clunking with the back hip & knees lining up as I sit then slowly stand with grunting sound effects😂😂😂😂 I hope this new routine helps😊❤

[lidip]

Thank you for this! I'll try it in the morning!!

[tonyamatin]

Thank you! Great, easy stretches to get our day off to a good start.

[lyndamedley]

Yes it is nice to stretch before you get out bed.

[deniesekline-thatcher]

Awesome I try to do this every morning 👏

[nanaobx]

Lovely lady. Will add these to my stretching routine.

[sandeea]

Thank you for sharing!!! Will give this a try.

[Dhowse]

This a must try in the morning because I wake up like Frankenstein stiff, !🤦🏽‍♂️

[saskiakarels]

I sleep on the floor, on a woolen matrass cover... I don't feel stiff achy and sore! Great exercises though!

[tamramyers]

This sounds like something I could try if I didn't have somebody on the other side of the bed.

[Rabbit_Gaming]

Set alarm to one hour earlier and get some cardio done.

[kellyb]

Why does stiffness occur? Old age...never had this problem until I hit fifties ....

[beckyyu]

I wish you could be on a pretend screen when I woke up and remind me of this

[carolej]

She must sleep alone to do this in bed before getting out of bed