wellness diaries 🌱 my workout routine, high protein recipes, cycle syncing, & how to be consistent!

healthy and realistic what i eat in day, easy and simple meal ideas, high protein recipes, my workout routine, and cycle syncing

follow me on insta👀 (if you a real one): @lenaliftsx

#whatieatinaday #simpleandeasymeals #workoutroutine

timecodes:
0:00 - intro
0:21 - pre workout routine
2:26 - leg workout
3:19 - post workout smoothie
3:58 - cycle syncing
6:10 - trainwell
7:48 - salad recipe
9:34 - pilates
10:08 - dessert recipe
12:52 - beef bulgogi recipe

tags~
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[DayStation]

2 videos in 2 days!? This is what I need every week 😊💛🤍!

[cynthiav]

Hi, Lina. I want to take the time to thank you for your videos. They are incredibly knowledgeable and helpful. Struggling with a binge eating disorder, depressed because of the way I look, fatigued because of the way I eat, you’ve given me that glimpse of hope and understanding of why I feel the way I feel. Thanks again

[samanthaxmanzi]

WAKE UP, MOTHER HAS POSTED good day fr

[madisonskye]

I took a couple weeks off from the gym but I always feel motivated after I watch you! It will be a struggle to get back but we’re here! Let’s do this! Love you Lena💜

[αυιε-νε]

i’m eating up having two videos in two days but please make sure you’re also taking care of yourself, lena! love you🫶🏾

[joslypierre-louis]

Lena is the bestie sis that makes leveling up so approachable and worth pursuing! sensing love from Virginia!

[Hamdoh-xo]

Lena your videos inspire me to be a better and more productive person you have changed me LIFE!!💗💗💗

[itsstarfire]

Yesterdays video’s starting was exactly how i feel these days and todays video’s starting is what i actually aspire and want to do ❤❤❤❤I will transform myself mentally, physically & spiritually in the next 6 months and want to become a happy version of myself 🎀🌸💕

[LindaThao]

How did my girl know I needed YouTube therapy? Thank you, Lena! 💖☺️🫶🏼

[jenaveni]

More of this type of videos please Lena. You inspire me to have this healthy lifestyle without feeling anxious or overthinking about everything. 🥰

[richa_anurag]

My girl be killing it with the YouTube game! LOVE YOU LENA❤

[Adi_kookie]

Your videos always comes on the right time. I just finished journaling and now getting ready to go to the gym, your videos are so aspirational and are making me know myself more and want to become better, thank u so much ❤️

[elisaranney]

I felt so seen watching this video. I struggle with PCOS and my acne has gotten so bad around my jaw and become such a big insecurity for me. not to mention trying to eat anything to fix it and trying to work around my cycle. It is so hard and i admire you so much for speaking about this. Its made me feel so much better and not so alone. love you Lena. thank you.

[camerabsessedx]

2 back to back videos okay queen! i really enjoyed this one, love the wellness diary please do more!

[kasyshien]

This is so incredibly relateable! I have recently been talking with my therapist about PMDD (premenstrual dysphoric disorder) essentially PMS on steroids. Maybe a TMI, but for me I get incredible bad depression and anxiety during my luteal phase, she makes it hard to leave the house. I have wanted to try cycle syncing for a while. I appreciate you showing this 🙏♥️

[jillmajerus]

Early🥹🩷Girl I could watch your vlogs all day everyday!!🥹thank you for posting!!🩷

[MaleehaS]

LOVE YOU LENA !!!
wish you that you get all the success in your life on every step that you take.

[ashley.fragrances]

I’ve been following you since when you first started your channel (your jamming sessions in the car were always my favorite lol) and you’ve always been my motivation to work out and live a healthy, productive lifestyle. I love how you’re always honest and sharing all the insecurities that are very relatable, and also the helpful tips ❤ Your physical glow up is real girl!! And as someone who’s also struggling with acnes, don’t let it hold you down. Acnes are very normal and you still look absolutely beautiful! Love and will always support you xo

[ShayneMor]

Okay, Lena! Back to back with the video and we love it 💛

[josie_nomnom]

2 vids in two days?? lena ur spoiling ussss