The Wellness Diaries: My 2022 - 2024 Transformation

My gym fit (commission links):

music from epidemic sound

[stephaniemartinez]

I watch all your videos and I have done your workouts for the last year. I started a new chapter in my physical fitness journey with you, and because of you I feel stronger, look healthier, and move through my life with more positive energy. Your vlog videos inspire me, get me moving when I feel tired or discouraged, make me laugh, and keep me consistent in caring for myself. You dont know me but you coach, support and encourage me in living a healthier life. You are an incredible woman, I'm so thankful for you and your content. Keep it up Sophie!

[KatzeMelli]

i love how your dog keeps throwing you the ball, also congrats on your progress. You look amazing!

[andreatorluemke]

Show the world that we are putting in the work yes baby!!❤❤❤. Here we go here we go here we go now amen!

[brownstone]

The motivational messages prior to the workout videos shows how much you actually care about your YT community. Love it!

[ziaakbar]

I love watching your workouts they truly inspire me ❤😊

[Keannahaley]

Whenever I am feeling down on myself, I am so glad that you have videos and a lot of times you just recently posted a video so very thankful this morning that this popped up on my feed

[Ajarts]

Your videos popped up on my recommend and I for a little bit now have been on a journey to build a more muscular figure, and listening to you has really been teaching me proper balance while on that journey thank you 🙏

[wallflower]

Such an inspiration ❤, on my cut journey currently 😊

[mansoor]

Sophie you are looking too too too fit and healthy and whenever you posts a new vlog it's put a huge smile on my face💖💖😀😀

[swunook]

you are truly beautiful and i appreciate that you are not packed with plastic surgery women are all starting to look the same and you look original naturally

[PSWildlife]

The doggo! I'm sorry I couldn't focus on what you were saying. That doggo had me lol

[ZekhetheloQoboshiyane]

Such a beautiful message, so well articulated 🌸 a needed reminder to consistently keep striving for our goals

[quudsiabalqis]

I love watching your videos!! I did followed your program too and loved it of course!! Definitely gonna be repeating soon ❤

[cadeaumbabazi]

Love the way u xplain n ur voice is therapeutic

[HeyImLucy]

I love your videos, you’re so inspiring and talented ❤ love from your subscriber from Guatemala 🇬🇹

[djoannabelly]

Thanks for your videos. They are such a motivation for me. Especially this one and the story at the beginning. It made me move one step to further to my goal ❤ love you, keep doing what you are doing ❤

[evas]

Being uncomfortable in a bulk is so hard, props for you❤️❤️❤️❤️🎉

[nathanyoder]

Powerful words Sophie!👏Amazing gains! You are crushing it at the gym!💪

[JassZen]

I’m so proud of you thank you darling you are an inspiration

[girlforhappiness]

i would love to see a transformation picture :(
great message and words as always xoxo