Food addiction - I cant stop overeating junk food

GET YOUR FREE FAT LOSS GUIDE (CLICK LINK BELOW)
JOIN MY EXCLUSIVE PRIVATE MEMBERSHIP COMMUNITY
Food addiction is a real epidemic that plagues millions of people all over the world, yet no one talks about it. I struggle with food addiction every day and I hope this video sheds a little light on the matter.

Strong mind strong body

Download my free ebook “The Weight Loss Mindset”

LIMITED EDITION X-FAT BOY TEE SHIRTS

Join the team by becoming a patron

Click here for you customized meal plan

Click here to purchase your very own Brix Fitness Tee shirt!



-----
Get a discount on Goli Apple Cider Vinegar gummies!!!!

The protein powder I use
The Black Seed oil I use
My air fryer
My crock pot
My favorite seasoning
My Glasses
My wedding ring

My main camera (Panasonic GH5)
The lens for my main camera (PANASONIC LUMIX Professional 12-35mm Camera Lens )
My B Camera (Canon 70d)
My Canon wide angle vlogging lens
My point and shoot Vlogging camera (Canon g7x Mark II)
My Rode shotgun microphone
My Condenser microphone
My vlogging tripod
My watch
/
******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******

[feelingoffbalance]

I have never been even overweight but I have the same mindset. If I have that food around me, especially at night, it will be eaten. So I work the hardest on my environment. Right now what I do is I don't keep any food, except raw vegetables and some tea and soy milk, in my house. NONE. I buy my food for the day in a supermarket everyday and I eat that. That gives me the serenity, because if I had some tasty stuff around in my house, I would eat it, guaranteed. Also, do not blame yourselves guys, it's a natural human motivation to eat high calorie foods to ensure our survival. In nature such high calories foods are rare, so we have evolved to cram them down the pie hole. In a natural environment it would have been fine, but with the processed foods, you know the deal.. Good luck to everyone!

[deeorr]

I get mentally exhausted from the constant self talk battle to try and control my eating. Glad to hear I'm not alone with those battles

[anthonyt.]

Man pray for me to get the right mindset and change it from eating much sugar.... please man.... thanks....

[RareAirTwo]

I used to be 335lbs, and went down to 180lbs through hard work and determination. Even though I reached my goal weight, I still suffer from food addiction and self control. The ''hacks" that I use to maintain my weight and not go over my calorie limit is drinking 3 gallons of water a day, chewing calorie free gum like crazy, and drinking sparkling water. The worst thing of having a food addiction is that i can literally eat all day, from sun rise to sunset so I have to remind myself, what's more important to me, "Give in and eat like a pig or maintain the weight loss and body which cost me so much sweat and tears to achieve."

[hassanbenhammou]

Bro you dont know how hard i needed this video lost loadsa weight stopoed eating junk food etc but went back to shitty habbits cant get myself to stop eating junk. Almost lost all my fat but gained 25 pounds again love brother <3

[josephharmon]

This was a timely message for me. I've been on a binge for a week man, gotta kick it into gear. Thank you so much

[johnnelwhite]

I feel your pain I work for a snack food company. I'm a delivery route driver I drive around Norfolk all day making delivers to my stops. I have to be strong and bring my own food to work so I'm not eating the food off my truck. I was 250and got to 180 in one year, did a little bulk now I'm at 200 trying to work my way back to 180.

[gilbertvillanos]

yeah food addiction is a real struggle they add so much crap in the food to make us get addicted to them.

[damonlove]

Love this video i am a recovering addict and me and my friend have discussed this very topic before in depth...i gained about fifty pounds after i stopped using drugs and you are absolutely correct food does produce the same neurological effects as drugs. Anyway keep posting this useful content. Much Respect an love bro. BrixSquad💯

[veronicaatkins]

I have been battling this food addiction on and off for years😢

[Darkclaw]

I’m glad you kept the full intro. I love seeing that last bit of your smiling looking victorious because it shows how happy you are about your well being.

[ManchestersRedSide]

Pain vs. Pleasure principal.

The pain of being overweight & out of shape needs to be greater than the pleasure of overeating. It's as simple as that. As humans we're either running away from pain or running towards pleasure.

When you associate pain with overeating you actually require less willpower as time goes on. It becomes a natural reflex the same way you remove your hand from something super hot.

This is something I've been playing with and so far it's working. I can eat anything and know that too much of it will he detrimental to my goals.

[feelingoffbalance]

Thank you for sharing this. Damn, the food environment we live in is haaard. It's a war for me, constant fucking strategizing, resisting, yielding, fighting, damn..

[esoterictrinitarian]

Thank you, I’ve been really struggling. I love you for this. You got another sub.

[ltfraser]

I love this dudes honesty, that's exactly what I do I train hard but I can't stop eating crap. Thank you brinx for your inspiration. 👍

[ChitownFitQueen]

Hey Brix, loved this video topic!!! Thank you for bringing awareness about food addiction. I struggled for years with eating bad until I understood why the foods were so addictive. Once I made my mind up to live a healthier lifestyle was when I decided to change how I eat altogether. I've been on my journey going on 2 years now. I went from 240 to 195. I did this by incorporating diet, exercise, and a made up mind to heal myself from the inside out. I also adopted the Ketogentic diet which helps break the sugar and carb craving. It wasn't easy but over time, I was able to break my addiction while making strides to eat healthier. I haven't looked back since. Thank you for your valuable content. Oh can the ladies get a X Fat Girl Brix Shirts?

[SamsvngKnight]

My problem is when life is good I can diet and body train with problem but when I'm upset with my day or with my life the 1st thing I wanna do is eat the fattiest, saltiest, or sweetest thing I can find. I'm disgusted with myself. I hate myself. I hate taking pictures now. I worked so hard and lost 60 pounds and gained it all back 2 years later.

[coachturman]

Turn up brix!!!! Transparency is your strength !! I’m sure it wasn’t always like that

[BRILL.]

Almost to the end of this tunnel. Chips have taken over my life, on some TLC my strange addiction type shit, but thank you for this video, just what i needed

[ItsTheJourney]

I totally agree with this video, this is my first time commenting on your page Brix love the positivity and love and energy you are giving to the people. I myself a fat boy suffers from food addiction at the start of the 2017 I weighed an embarrassingly 394 lbs now I’m at 306 lbs and still going. I’ll also add in one thing most people don’t know about but a lot of people suffer from a gut health problem including me and it’s called Candida Yeast overgrowth and when there is an imbalance of Yeast in the gut it can cause POWERFUL junk food cravings and in particular SUGAR if you are able to beat Candida overgrowth In your gut you’ll drastically improve those SALT, FAT, and SUGAR. Cravings. For those that don’t know what Candida Yeast overgrowth is do the research! Blessings to you Brix! I support every video and will always continue doing so. LOVE✊🏽💯