Quick, effective STRENGTH EXERCISES seniors and beginners can perform at home / Day 3

Welcome to day 3! Today we will be focusing on strength exercises for the chest, shoulders & triceps. This quick, effective strength training program is great for seniors and beginners who want to see an improvement in strength while exercising at home. Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro & mini warm-up
02:00 Strength exercises
13:40 Stretching
16:00 Ending words

#strengthexercise #exerciseforseniors #strengthtraining

If you wish to donate in order to help out my channel, you can donate here:
PayPal.Me/JulesImprovedHealth

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[JohnsDeb]

Day 3 done ✅ pressing the restart button for me! Thank you!
You are so right…Respect Your Body. It’s the only one you get.
Have a great day❤

[yvonnebowman]

Wonderful workout!! I am so happy that you did this series Jules. It is great that you now have 100, 000 subscribers.

[feliciaholley]

Good morning Jules another great one thank you.❤️

[staceydroogas]

Of course this was a great workout with excellent coaching from you. I started the day with a 10 minute cardio routine and ended it with this one. To me it makes no difference in what order I do these exercises, I know I'm coming to a familiar trainer and worthwhile exercises...Anastasia

[marthasanchez]

Thank you I am doing it today trying to catch up I love them.

[helenb]

Day 3✅ thank you Jules.... appreciate your advice on paying special attention to form..🌼

[terpstrak]

Hi Jules! I'm still here. I'm working my way through these strength training videos. You make working out so simple and easy to do. I joined a wellness program through my husband's employer and I have shared your channel with them. I'm getting positive feedback so don't be surprised if you see a little more traffic. Hope you have a great day!

[delfinlila]

Thank you Jules. My armes are sweet burning.
I am looking forward to tomorrow.

[pamjamas]

Just did day 3. Thankyou for this program💕

[cherylelinsmith]

Thanks again Jules, I’m so behind. Once I get all this mess straightened out I’ll catch up. Happy New Year to you and all our fellow members.

[malamaurer]

Good morning Again Jules 🌄☕🌄 I wanted to do more cardio today but here I am with strength training. Beautiful line up for this Friday morning 🌄☕🌄

[rachaelbaer]

hi! tgif series has been great. i’m 34. was in a bad traumatic accident in 2019. I need to lose weight to put less pressure on the nerves in my feet! I love your short encouraging workouts! see you tomorrow! 💪🏻💪🏻

[valeriezick]

Hi Jules! Day 3 was a little harder today (good harder) and I liked that I had to work at it. It feels pretty good using my muscles again! I did it after my cardio so it was a good pace. Thank you!

[надеждакороткова-ъп]

Thank you very much, Jules, for an enjoyable and useful workout! Good weekend!

[kathleenlynch]

I usually have difficulty with doing the fly, but sitting in the chair and leaning back to do it definitely helped. Thanks for the tip, Jules!

[pammoore]

56 here and brand new to strength training. These videos are perfect for starting out ! And I'm certainly feeling this today.
Thank you, brand new subscriber, love your approach.

[marciatousey]

Thanks so much. I'm on my 2nd round of the 25 day workout challenge. Working towards improving my strength by increasing the weights and reps. I'm feeling great and my husband has noticed the difference and is super proud of me too.

[lucius]

Thank you Jules for another great training session. You rightly point out not to swing your arms with weights mindlessly, but to feel that weight in your muscles (whether light or heavy) and slowly lower your arms with the weight forcing your muscles to work. 💛

[jeanstanley-]

Hi Julie's so glad you got arm work outs i need to work my arms a lot 💪😭 thank you

[stacybates]

Just finished day 3, Im Really enjoying these strength workouts, thanks so much