L - Sit Tutorial: Complete from Beginner to Advanced!!

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› Gymnastic Strength, Flexibility & Handstand Training For Adults

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Do you want my help to build more strength, flexibility and learn skills?


sidpaulson
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Best tutorial I’ve watched so far on L sit progression. Trust me

jeremiahdsouza
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Is it possible to give a hug through the internet?
Bless your soul Sid👏❤ thank you so much❤ you have no idea how much your videos help us get better :)

juliaalemao
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You make everything look so easy, , that’s what years of training will do!! Great video my man!!

MrDesertmike
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We need you back Sid .. your videos are very helpful and well made. Please keep them coming 👍🏻

Thank you so much 💐

mrab
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Came across your videos. You have the best L Sit progression video. I'm starting to move away from weights and do bodyweight exercises for hockey. Thank you for great videos from Boston Massachusetts.

aaronmaxim
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Suddenly Google made me aware of you as I've been viewing a lot of gymnastics lately. Very impressed with the thoroughness of your video. These preliminary moves have given me New Hope that I'll be able to pull off the L sit like no other video I have viewed to date. Even though English is not your native language you're extremely articulate. Be safe and keep up the great work!

jefftribiano
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I just started gymnastics and this channel is exactly what I need. Organized, direct, informative and with well edited videos. Awesome!!!

RedPilledwDMT
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I really appreciate the tutorials you do. I started working out nine months ago. Right now, I'm working on my V-sit tuck. Thanks for helping get me to where I am now.

hunterhabiger
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Nice Vid...One of the best in depth tutorials on the L-sit ever created.

carolinestevens
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Excellent!!!😍 I'm currently training to master L-sits.
Very random, but I absolutly love the background song of the intro 👌.

olgaraelbarbero
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This was very good! I've saved it and will reference it next time I'm at the gym.

fungether
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Well done! Very good explained every single detail. I will begin to do it.

gabysolis
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excellent tutorial! maybe the best video of yours

fotis
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Thanks! Was able to push from 0 to 10 seconds. Just uploaded my progress

TellMeWorld
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Great tutorial! I’m going to include some of this in my routine! Thanks for explaining why protracted or retracted shoulders are used. 👍💪🙌

Ian.Does.Fitness
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Great Video sid! You deserve more followers. :)

omarbenjelloun
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I'm working on the progressions for this one on the floor! By the way, where can I get those long wooden parallettes?
Thank you for the awesome content!

suke
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Excellent video. One of the best L-sit progressions I have come across. Great to have a gymnast perspective too

christophsteiner
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my calisthenics friends are laughing so hard when they see me doing l sit because my muscle cramps so hard that it made me look like twerking

丹尼尔-lp