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Proper Posture for a Standing Pelvic Tilt
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In this video, Certified Personal Trainer Natalie Williams shows you the proper way to do a pelvic tilt. This is an exercise used to strengthen the lower back, glute muscles, lower abdominal muscles, and maintain hip muscle balance.
You can also do this sitting down! Check out the video link below
Here are some other videos you can watch to get a good stretch!
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
You can also do this sitting down! Check out the video link below
Here are some other videos you can watch to get a good stretch!
JOIN OUR COMMUNITY:
SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!
#standingpelvictilt
#pelvicstretch
#vivehealth
Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
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