7 Crucial Tips for Standing Posture from Head to Toe

Dr. David Lee teaches us how to correct posture and back alignment to avoid hip, back, shoulder, and neck pain. In this video, he goes over some things to pay attention to so you know that your posture is aligned from foot position all the way up to the neck position.

Some more benefits of proper standing posture are:
✔️ Increased energy levels
✔️ Fewer headaches
✔️ Reduced lower back pain
✔️ Less tension in your shoulders and neck
✔️ Decreased risk of abnormal wearing of the joint surfaces
✔️ Increased lung capacity

Liked this one? Check out some other videos to help with posture here!

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

[jaysonp]

Why isn't this taught in PE when we're kids? Instead we played dodgeball every day

[DickWu]

Im a human and im here to learn how to stand!

[Devante]

This video is severely underrated. The simple things we forget are so critical to a healthy life. Thank you for helping me start my journey towards better posture.

[gothicgm]

My friend took a picture of me in class and it looked like I was doing the Michael Jackson lean forward pose, I was scared how off putting my standing posture was so I'm currently fixing it, thanks for this video!

[marynskylar]

This video just solved all of my issues.

[Life_of_Matthew]

For most people, posture comes naturally... not for me. I am constantly slouching over and have to be thinking about my posture basically at all times. This video helps a lot.

[shuutendoji]

My friend showed me this video like a week ago and after following you, Im feeling much healthier! I'm noticing that I can speak more clearly then before. My confidence boosted up and I feel happier!
This video is really amazing and tq for making them.

[harleymonroe]

Thanks for this video. I am blind and your tips were very descriptive. I found it quite helpful.

[yondaimehokage]

This is so important and under-rated. I realized I have bad posture after 37 years. Thank you doctor.

[Totally._.Not._.Elliot]

as a teen who’s worried about my back and shoulder health this was very helpful!

[Lhindsey]

Hi sir! this video will help my cousin straight because she always slouch and she followed your steps. Thank you so much sir have a nice day!

[ximonwhhatt]

I'm gonna have to watch this everyday until this is engrained into my body. Thanks for the awesome video

[mohsinmajeed]

Short and straight to the point. Thank you!

[modestojrsamonte]

Hello! Good day! May I use this video for my Physical Education class? Thank you so much in advance! Have a great day ahead!

[alokmishra]

Thank you, Doc, nice video. However, no reference to whether knees should be locked or not. Seems they shouldn't and while it may be inferred from this, maybe it can be made clearer.

[Raijin]

thx im improving my posture pretty quick

[namesurname]

22 years and just learning how I'm supposed to stand up properly

[dubsax]

If you have pain that persists, consider yoga.
Seriously.
There are apps and YouTube videos to do it at home.
It contributed greatly to resolving my chronic pain.

[eliorrr]

Thank you very much dr lee, god bless .

[pachmann]

Do they have a class in PT school when they teach you how to actually stand up straight with these details?