Does standing this way REALLY make your waist smaller?! #posing #posture

[schauviola]

Not me, immidiately running to my mirror and figuring out whether I can keep snacking and just have to adjust my posture.😂

[sunsetsav]

I’m a ballerina and this is exactly what we do. It’s
part of our technique. It helps balance your body and makes your core muscles stronger.

[henrysage]

It’s not just for posing, hip placement is everything for longevity and over all spine health.

[gagemassengale]

that building behind her is beautiful, that lighting is elegant

[bonniecox]

It’s not a hack, it’s the correct way we should all be standing. Tuck your tailbone under and stand up straight.

[paulac.munoztorres]

As someone with anterior pelvic tilt(aka ass sticking out) it amazed me when I did it and realised I did not have a belly, my posture was shit.

[Ifitnot]

The tucked position is actually the "right" position for your spine and pelvis. It engages deep musceles.

[VENUSS_VERSE_OFFICIAL]

This is what ballerinas do, as part of our training. My instructor calls it hips to ribs. You basically align you ribs with your hips, and that’s it! ❤

[Hugekpopfan]

She is literally body goals how is no one talking abt that😭

[lorsia]

his is a reason why ballerinas look skinnier. standing that way is part of our technique

[wolfidrawz]

Who else didn’t realize she was absolutely shredded until now

[victoriaaaaa.]

ok but her shirt 💀💕 anyways ur literally drop dead gorgeous either way. how tf are u so pretty 😭

[izzybeingbusy]

I figured this out on my own and it really works. It also makes your tummy look flat. I always do this when taking pictures

[fritterthecat]

AHHH I LOVE THAT THERE ARE SO MANY DANCER IN HERE!!!!
But yup! They are all right! Not only is it healthier but you look better too. You want your hip and shoulders in a straight line. You want to engage the muscles between you two hip bones and that’s how you should be standing.

[matthewfry]

Dude I love people that can admit when that can learn. If the reactor is a pro model then even more respect.

[imaswiftie]

I think William would approve and I think that’s the reason we all need a William in our life!! 😊

[jessd]

Think of your pelvis like a bucket of water, you don’t want it tipped over one way or the other. You wanna keep it level. That’s something that helped me focus on keeping my core engaged and my pelvis not tilting back

[BvbbIes]

Pretty good? PRETTY GOOD? YOU LOOK AMAZINF

[EclipsaRosa]

My dance teacher had a whole lesson on posture and this was a BIG part of it. It's also better for your spine and makes your butt look rounder. She'd tell us to stop hiking it up lol

[Jas_Drummo]

ive been doing this for my posture for AGES, it helps with my back pain and engages my core which helps because when i would just throw my shoulders back but didnt fix my hips, it hurt my back. posture is better than ever, and it helped get rid of my rib flare