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56: The #1 Fitness Mistake Most Women Make
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This is the #1 mistake most women make when it comes to fitness. If you can shift this, you'll feel (and see) a change in your overall strength + mindset.
Episode Highlights:
The influence of diet culture
How under-eating impacts health
Hormonal fluctuations + brain fog
The risk of muscle loss
Solutions to under-eating
If this episode resonated please leave a rate & review and share with friends! Your support means so much!
Let's connect!
Episode Highlights:
The influence of diet culture
How under-eating impacts health
Hormonal fluctuations + brain fog
The risk of muscle loss
Solutions to under-eating
If this episode resonated please leave a rate & review and share with friends! Your support means so much!
Let's connect!