The Top 5 Fitness Mistakes Women Over 40 Make!

Being in the fitness industry for more than 20 years, I see a lot of common mistakes women make in fitness. Whatever your fitness regime is, it is important to get the most out of your fitness routine.
You can actually be more effective, more time efficient, and stronger with some of these corrections I want to give you so you can get the most out of your workout.
Because I see women make these mistakes all the time I want to share them with you…here are the 5 top fitness mistakes women over 40 make!

Here’s what you’ll learn in this video:
00:00 The Top 5 Fitness Mistakes Women Over 40 Make!
01:06 Squats vs a Deadlift
03:50 Kettlebell Swings
05:16 Too Many Repetitive Activities
06:56 Push Ups
09:04 Not Breathing!

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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.