MISTAKES i've made on my HEALTH/FITNESS journey (things i wish i knew sooner)

I'm no health expert but I have learned ways to take care of myself over the years. Some things have been good and others... well... not so much. Sharing with you mistakes I've made on my health and fitness journey.

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For watching, for supporting, and for laughing with me but mostly at me ♡

#healthjourneymistakes #healthandwellness #fitnessjourney #kaylanelson

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[HanC.]

I am much older than you, but let me tell you something...you are wise beyond your years. Love your content. ❤️

[alexandraroach]

10/10 accurate. Video on point. Sooo relatable and yet still things I struggle with. Thank you for being open, honest and real 👏🏻👏🏻

[sho]

Weighing myself everyday actually makes me less anxious about getting on the scale- and I like seeing the overall trend.

[laulaubug]

I have such a problem with all or nothing thinking. Thanks for the reminder that perfect isn’t the goal but trying my best is.

[pastichehaus]

I’m 48 and I’m still making mistakes and learning. Your body is always changing and it can get frustrating trying to understand something that’s always changing. This was great advice, I find myself (even at my age) obsessing and you’re right, you need to slow down and take your health journey day by day. Much love ❤new sub.

[Nekteck]

It's never too late! Let the health and fitness journey continue!

[SF-opix]

Ahhh love your brown hair! I’m going back to brown next week.

[lucyclarke]

I definitely relate to feeling like my healthiest version is the smallest version but am hearing all the other ways you can be healthy. So true! You have some great points

[mrsckenway]

agreed on a lot of this! personally, weighing myself every day helps me understand how my daily intake of water, nutrition, (occasionally alcohol 😂) and fitness impact me and know what changes what. I am a huge data person though and like to keep track of other factors like sleep, stress etc

[LZiegel]

I need this so bad 🙌 thank you so much for noting that people have different lifestyles. People on socials who are extremely lean and strong etc likely have a completely different lifestyle. They maybe don’t work 9-5, they probably have access to more resources, they do this fitness influencing for a living.

[vivix]

you make me feel so much better about myself, thank you. I love you

[Kolorowe_Scinki]

Personally I don’t necessarily agree on the daily weighing thing. If you weigh yourself every day you can then calculate an average for the week and compare week to week, assessing your progress accurately and not getting irritated by random weight increases due reasons like water retention, menstrual cycle etc. But of course different approaches work for different people, I can understand that daily weigh-ins might be triggering for some.

[lifehunger]

Kayla, I followed you for years now and I'm so happy to see us both in this place now. You're a great inspiration! I wish you all the best for your life. You are amazing and I'm so thankful you make these honest, educational and entertaining videos. They cost you a lot of energy and time. And it's for us, your viewers. With sharing your thoughts and what you learnt you help more people than you probably think. Thank you!

[catinacheatwood]

This is an amazing wake-up video that I really needed to Thank you so Kayla for sharing 💓

[lydiakm]

since you mentioned crossfit - would love to see you tackle like 30 days of CF workouts or something! it's changed my life in the best way

[shelly]

Wow Kayla have you been reading my mind. I can relate to every one of these things. I am much older than you and I have to say I wish I had been on my life journey at your age but unfortunately I waited until I was in my late 30’s. You are very knowledgeable and extremely relatable. Thank you for taking the time to post there’s videos and for staying real. ❤❤

[auroraguerrero]

I love this chicks vibe, she is so natural and unique love it <3

[aubreegass]

I literally love your channel so much, Kayla! You’re so real and genuine. Also love the dark hair. 💕 keep shining ☀️

[erinhass]

I loved this video. Thanks for the great reminders.

[navruzmeldamiyase]

omg i didn’t know you had a podcast, definitely subscribing