Neuroscientist Sid Warrier Hacks for Productivity & Getting Smarter | Karishma Mehta: Realign EP115

preview_player
Показать описание
“The reason unlearning is difficult is because when you learn something you attach it to your identity. Changing your opinion about a ‘fact’ feels like you’re changing your opinion about yourself and that affects your ego. However, the reality is that at a neurological level, unlearning is the best way to improve your neuroplasticity and essentially become ‘smarter.’”

Dr. Sid Warrier is a neuroscientist and doctor who’s revolutionizing the way we think about the brain. He’s making mental health fun & exciting while keeping it informative, and is at the forefront of bringing neuroscience to the mainstream.

From using neuroplasticity to unlock your brain’s limitlessness potential, to decoding the Bhagavad Gita using scientific insight- this is not a class in biology, it’s the ultimate guide to navigating all things neuroscience.

In this episode of Realign, learn about how to use meditation to make your brain younger, neuro-hacks to become more productive, how to optimize your sleep for success & understand why Dr. Warrier continues to pray despite being an atheist.

We talked about:
. Decoding brain structure
. Left brain v/s right brain
. Neuroplasticity
. Understanding “ego”
. The importance of Unlearning
. Meditation at a neurological level
. Stress and stoicism
. Mental Health
. Conscious v/s Subconscious mind
. Science of manifestation and visualization
. Hinduism through a scientific lens
. Lord Shiva as the base of neuroscience
. Atheism
. Brain hacks for productivity
. How to stop being distracted
. Male v/s Female brain
. Optimizing sleep
. Training the brain

#neuroscience #podcast #humansofbombay

Time Stamps
00:00 - Precap
01:19 - Introduction
02:10 - Welcome to the Podcast
02:34 - The Brain Structure
05:15 - How Brain Lobes Interact
07:04 - Left Brain v/s Right Brain
08:03 - Can you be Left or Right Brained?
10:14 - Neuroplasticity
12:42 - Unlearning
15:04 - How to Unlearn
17:41 - How to Meditate
19:21 - Meditation on a Neurological Level
22:34 - Anatomical Effect of Meditation
25:34 - Ancient Neuroscience
26:38 - The Mental Health Problem
31:33 - Conscious v/s Subconscious Mind
33:44 - Unlocking your Subconscious by Journaling
34:18 -The Power of Mindset
36:29 - Do Thoughts Create Reality?
38:35 - Thought Frequencies
42:59 - Manifestation & Visualisation
47:11 - Hinduism & Science
50:36- Shiva & Death in Neuroscience
53:04 - Bhagavad Gita Through a Scientific Lens
1:02:22 - Praying as an Atheist
1:04:34 - You Need Sacred Rituals
1:08:22 - Productivity & Success Tips
1:12:06 - How to Stop Getting Distracted
1:14:36 - How to Grow Your Prefrontal Cortex
1:18:30 - Myth Busting
1:30:39 - Best Advice for Holistic Wellbeing
1:33:50 - Thanks & end

Links:

Sid Warrier
Twitter: @thesidwarrier

Karishma Mehta

About Realign –
Explore the confluence of science, spirituality, and wellness and get empowered to navigate the complexities of modern life. 'Realign' isn’t just a podcast; it's a deep breath, a moment of clarity…an oasis of mindful living.
With every episode, delve into mind-expanding conversations with experts, thought leaders, and visionaries who challenge the way w e approach growth. And through these conversations, create a blueprint for mindful living.
If you're seeking clarity, purpose, or simply looking to realign your life, this podcast is your North Star.
It's time to realign – mind, body, and soul!

About Humans of Bombay –
Humans of Bombay is a movement that started 10 years ago. We believe that every person has a story to tell and we want to help them tell these stories. In these years we’ve published stories across genres – stories of love, hope, faith and courage. And through our storytelling, we’ve built an engaged community of over 5M!
Рекомендации по теме
Комментарии
Автор

Wow. They way the person was speaking is very calming and soothing. It helps absorb the information without judging yourself. He's a gem.

LearningTheLanguage
Автор

This is a lovely episode. Just the fact that Dr Sid said all the ritual that one does say it's in spirituality, manifestation processes, visualization etc whatever it is, if it's giving a frame work for your life and day go for it. We have that dot on the map and the blue line laid out and all the micro-decision choices round the day kind of turns us towards that dot on the map. I loved how he spoke with so much clarity and based only on science evidence over multiple topics. Did not look down on anything and made statements which has been scientifically proven till now.

dmukherjee
Автор

Wow! This episode can be called Siddharth ka Karishma!
On a serious note, the last line that Sid said removed a long standing doubt in my head!
Thanks a LOT!

sbalan
Автор

This is such an amazing episode. What an enlightenment package.... surrender, conflicts, brain anatomy, ego.. 👌
Give me the strength to do what is right and give me the wisdom to know what is wrong.

kamaldeepk
Автор

I can reach to deepest level of mediation listening to Dr sid s podcast. Although my mass guided imagination people go into tras so quickly. Recently I started listening to Dr sid and I would say he could be a Master in meditation.. He has something special in his tone.. Peace in mind and something spiritual like blessing of shiva. God bless Dr sidh

metamorphosisbymanisha
Автор

Wow.. Loved the way he explains everything in such a simple way. True 👏

ajanaj
Автор

Wow! What an episode-understanding neuroscience and the brain at this level is necessary! Sid warrier is amazing - thank you humans of bombay and Karishma

karankhanna
Автор

Fantástic!!’ 😊😊😊 Your prayer is called the Serenity Prayer 🙏. Understanding what you can and cannot change comes from your biological brain, but the wisdom to discern the difference comes from faith. Serenity is a peace that only God can provide—the reason behind all things! Faith is distinct from religion.

arquiteturafinanceira
Автор

Moopre Dr. Warrier! You are a GenZ Sadhguru and I am astounded by how you granularize concepts with such ease. Your almost nirvana sort of demeanor is spectacular and thanks for sharing insights in this show.

Great going, team and thanks for this podcast. Kindly ensure this becomes a three/five part series. Cheers.

harryrockerz
Автор

I feel very good to hear you dr. I feel your heart is very pure. God bless you beta

sangeetamahindrakar
Автор

Perfect episode. Its pleasure to listen doctor’s perception on religion and spirituality

desigypsy
Автор

One of the most interesting conversations in a podcast!! Thank you to the host and the guest!👍👍🙏❤️

vihanavatsalya
Автор

Very profound way of blending psychology, spirituality and neuroscience in a precise way of understanding for humankind👌Love it..

psychplanet
Автор

All our Answers come from within spontaneously with sincerity & sanctity of Meditation ❤

blessme-nggu
Автор

Amazing conversation. Loved Dr Sid's last advise. Agree safety and purpose is fundamental to living a good life. Rest all are lessons our life will teach us because we are here for them.

arunatummala
Автор

relevant...has value for all age groups. Thanks a million Karishma for bringing out the golden nuggets about our brain. Even though I knew some of the things that Dr. Warrier talked about...how beautifully he explains everything.

archanakhatridas
Автор

Very valuable conversation and both interviewer and the guest is asking and answeringvaluable and interesting information to the viewer’s and please keep it coming so that we understand the mind and brain and how stress and anxiety mental health topics are discussed more by Indians for Indian people and our lives in India .thanks for sharing this video ❤🎉

lalithakrishnamurthy
Автор

Truly beneficial conversation especially with Sid 's suggestions for better concentration and better life. Thanks to both of you.❤

maheswarinallaswamy
Автор

Loving Surrender is when Ego takes de back stage 🎉 its to resign, submission of ones Ego unto non self . . . . a sacred entity held within, tho' it has its outer expressions. ❤

blessme-nggu
Автор

What a Masterpiece!!!😍😍😍 Great podcast to enhance the emphasis of spirituality and science in life!!! We need to separate ourselves from knowledge!!!😍😍😍

chintanpanchal