IMPROVE Focus! Using these Neuroscience Tricks Part 2

In this video, I explore how different activities impact focus using a wearable EEG device from Neuphony. I conduct experiments to measure brainwave changes while trying focus-enhancing techniques like decluttering, meditation, and eye gaze exercises.
By analyzing the brainwaves, we can see how these methods improve concentration and mindfulness in real-time.
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00:00 What is this video about?
00:53 3 focus hacks which have improved my focus
01:16 How does the device work?
01:30 Experiment 1 - Decluttering
02:18 Experiment 2 - Meditation with breathwork
02:50 Experiment 3 - Eye gaze exercise
03:30 My experience and learnings

Chekout Neuphony

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[pinymye]

Next video on - How different types of songs or music affects your brain

[errorless]

The day is not so far, when your subscriber numbers will be in millions, Hats off 🫡🫡 to you doctor sid for serving us such a priceless content ❤❤🙏🙏

[VinnyyZone]

Next video on anxiety OCD and intrusive thoughts please it is very disturbing and increasing on large scale in young

[Mahendra_]

PlZ MAKE CONTINUE VIDEO OF FOCUS PART IT REALLY HELP 🙏. THIS IS VERY HELPFULL. I WISH YOU WILL MAKE PART 3 OF FOCUS, WITH OTHER NEUROSCIENCE TRICKS.

[mindtalker]

I am very happy to say I got such a wonderful teacher. Your teachings are like capsule for me morning one, lunch one and night one.
Thanks a lot for changing my perspectives and knowledge.

[himanirathod]

Dr Sid…please make video on brain friendly foods we should consume to improve the brain health

[shailajak]

Spending time with plants and greenery definitely does wonderful job. It stops cluttering of mind.

[himanirathod]

Dr Sid …your videos are amazing.Help to improve a great awareness about the most important organ making us human 👍

[showeditz]

My fav neurologist I want to become like him hope my neet clear this year❤

[TauseefAzam-lhxk]

THANK YOU for so crucial videos for making our lives better🎉🎉

[anithathiru]

This is so insightful, keep posting more such content
I would like to know more about macrotellect's brain link lite eeg device and the spider experiment

[rehanansari]

Dr sid sir your explanation is very easy and worthy thank you sir

[Mahendra_]

Your containt really helpful, thankyou from bottom of my heart, it means a lot

[manishpanchal]

Love the way u explain things sid sir ❤

[monalisabehera]

Yes we r looking forward to more videos on this

[Swaroop]

Declutter
Meditation
Tratak exercise

[siddiqabanusiddiqabanu]

Thank you so much sir very useful information 😊

[RohitPatil-tz]

Please make video on how yoga and pranayama is beneficial for our brain

[samikshagoyal]

Doc, I sleep at 2 PM and wake up at 8 PM extremely fresh. But when I try to fix my routine, I never feel good. Since I am prepping up for an exam and I am at home only.. plz tell me is it ok to have a complete owl like routine? I hope this isn’t affecting my health, coz I feel fresh.. PLZ ANSWER OR MAKE A VIDEO

[ankahi_shreya]

Hii Sir, you all contenta are great.I have a question that why we people get addicted to shorts or reels, even when we don't want to.