Make MORE TIME using Neuroscience

Use these Neuroscience tricks to have more time in a day.

0:00 Intro
0:46 Two types of Time
1:36 Attention
3:13 How do some people manage to have more time?

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[student.of.life.]

U made me understand that my daydreaming habit is eating my time. I m now going to work on lessening my daydreaming. Thank you❤.

[UsamaAli-bydi]

Framework for daily routine (5 slots)

Slot 1) Sleeping for 8 hours (10pm to 6am)
Slot 2) Personal Growth for 4 hours (6am to 10am)
Slot 3, 4) Professional work for 8hours (10pm to 6pm)
Slot 5) Social life for 4 hours (6pm to 10pm)

Make sub slots in each slot.
Be with circadian rhythm.

[riasingh]

I don't think it can be explained any simpler than this 💛

[varun.mina]

I'm a huge fan of Andrew Huberman, and I knew about you when you attended Sandeep Maheshwari's show. you both guys are Osm. I'm just 21 and I don't like to waste my time, I only prefer to consume content which can give me some value. thank you for this kind of knowledgeable video.

[chandra-shrutipatelemc]

Now I am confident about my routine because I do exactly whatever you describe in an ideal routine😃👍Now I can say that I am making more time than others...🤗🙏

[prabalbhardwaj]

1. Stop Daydreaming ( one has lesser time in hand than anticipated )
2. Default Mode Network ( inside - daydreaming, outside - work )
3. Making a Slot as a Routine fragmentation of the schedule

This puts the brain in the rhythm or the cycle

[sudhasomayaji]

Your way of presenting every topic is enhanced by your very calm personality. . Just love your videos

[SatishRanjan-lf]

You are real Magician in my life Sid Thanks for your clear thought process Your videos are my Dopamine

[shanusns]

Wow, I was thinking despite planning my day why couldn't I be productive ?
I got the answer day dreaming
💪I have more time now, game changing concept for me thank you sid

[shreerangahv]

• Attention expands time, while distraction constricts it.
• Studies have shown that approximately 50% of time is consumed by daydreaming, which is a form of distraction.
• To reduce daydreaming, it's important to be attentive.
• Follow the framework below, which aligns with the circadian rhythm:
1. 10pm-6am: Sleep
2. 6am-10am: Personal growth activities such as exercise, bathing, journaling, and skill improvement
3. 10am-2pm: Self-work
4. 2pm-6pm: Teamwork
5. 6pm-10pm: Social time
• Divide each time frame into smaller blocks for individual tasks.
• The more aware your brain is of time, the more time you'll have available to you.

[yashtapase]

The daily routine you mentioned is what I'm trying to follow from last 10days
Although i achieved 30% of that routine but will get better by time !
Thanks for kick sir ❤😂

[saurabh]

This is pretty interesting !
This is what I have been trying to do for quite sometime..
It is all about how we manage our focus.

[dp]

Problems 2:19
3:33
Framework 4:31
According to your circadian rhythm
8 hrs sleeping
4hrs Personal time
8hrs professional work
4 hrs for social life

[yashtapase]

Who wants deep down info of every topic that sid sir covered?
That would so so nice

[PipuPahasarani]

iam a maladaptive daydreamer but im sure i can stop that. thank you so much for thiss cant wait to try! i'll update

[ZeenathZeenathmoiduMoidu]

This Doctor is so much influencing.... much worth listening..

[TheAmrita]

Tried this and day 1 went really well👍

[harishandtech]

The technique is working best for me 😃 Thanks Doc !

[maneesham]

The more you are aware of time, the more it is available to you..
Perfect ❤
Thank you Dr Sid

[vidhanpandya]

Really well explained. Please also make a video on having clarity of thoughts, like how to structure ideas. Sometimes it becomes difficult to start doing something, not because we don't know what to do but because we have so many ideas or thoughts going on for that task. It would be really helpful