STOP Procrastinating! Use this Formula

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The part of the brain that makes the plans is not the part of the brain that actually decides to do the task.
The Action Equation described in this video makes it easier to be mindful of the factors that affect our 'Limbic decision making'

Use this, and let me know if it has been helpful for you!

00:00 Intro
00:34 Why do you Procrastinate?
1:50 What is the Procrastination equation?
5:38 My Suggestions

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Procrastination hacks in 15 minutes with Sanat Phatak and Amrita Arulraj

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Комментарии

Forget thinking about procrastinating first. Start doing any one thing daily, like Cycling for 1 hr. Meditation, 10-12 Suryanamaskar everyday. Waking up early. anything what you like. Start doing any one thing everyday consistantly. After One month, two month. depending on your behaviour adaption pattern (for me it was 4 months). You will start doing other necessary things in life automatically. If you will became more sharp & focused. You won't procrastinate. So do things which makes you sharp & focused. if you cycling. Do cycling. Don't play music. If you're doing exercise. Do only exercise. Focus on your body sensations. Don't listen music. You are ruining your focus abilities. One thing at one time. Be organised. Simplify your work process. Part them in different steps. You won't procrastinate again. Trust me I have tested this. This is my formula.

kalpvrikshacreativestudios

Loved the explanation of the procrastination equation. I also found that the Astirna New Tab extension helps me stay organized and focused throughout the day.

coyboybccoyboybc-nk

If this is how procrastination works, then best solution is don't tell the mind that you will get good marks three months later. As here reward is delayed.
Instead set daily reward system by breaking down study material for one day. If you complete that work for that day, give yourself reward like listen ur favourite song, eat your favourite chocolate or anything which you like.

aarzoosharma

I added this video to watch later and procrastinated to even watch a video related to procrastination.

dineshhonje

Hello Sir🤜, I am a final year degree student, I decided to start developing myself, I am lazy and not productive at all, I like to improve please make one video about these points shyness, confidence, public speaking or presentation, communication skills, speaking English, productive, stage fear, anxiety, nervousness, fear of speaking with people or public, I am decided to improve these points in 2 months or 50 days please make one video about or * give me reply in details ☺

Akhi__nbhat

Probably the most impactful 6 minutes today. Thank you Sid.

ThatsMenon

For me the urgency is easy, I made a goal of how long I want to live and converted it into days, now each day I count 1 day down

BrahmasyaSwaraha

Thank you sir this gives clarity due to logic behind why we procrastinate instead of just believing that okay if you are procrastinating then you are just a lazy person or an irresponsible person. I think this logical approach is more affective than those motivational videos

miasimran

This makes a lot of sense. Thank you for the advice.

rohangupta

Found out your videos last month and the content is fabulous, Thanks Doctor for taking out some of your precious time to share these helpful information to your audience, I'm thankful also you have made such good content relating to "Time" Thanks Doctor.

Crosco_CR

Aap bhut ache deeply clear kr dete ho problems ko bhaiya,

Ager aapke pass time hai toh
Ye 2 topics pe video bananyega na

1. Bad thaughts that pop up in our brain, which is not relevant

2. How to deal with any emotional unbalance ?

I will be really greatful, if you made videos on it

Thank you once again Bhaiya

dipanshushorts

YOUR VIDEOS ARE TRULY VERY INFORMATIVE.

urvashiranka

Wow... Love the way you have explained this...

utkarshmishrasings

Thank you, Sid! Nice thoughts :) Very useful!

subashmilton

Gosh! How about not finishing a book like The magic mountain that I finished 95% but not finishing the last few pages? I value it a lot, expectation of outcome - meh, timing - a few hours, tolerance - infinity.

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