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Static Stretch - Adductors
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Static Stretch - Adductors
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We offer these videos as quick reminders for clients who are following the in app portion of their programs. They are not meant to provide every possible detail you need to know about any given movement, but rather, provide just the most important cues within 60 seconds to supplement in person learning.
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"We don't just teach you how to use machines and love exercise. We teach you how to use your body and love yourself."
If you would like to learn more about our services, feel free to visit the links below and schedule two free sessions.
Based out of Sacramento, California 95834
Current Team:
Logan Torres
David Lacayo
Jesse Smith
Marina Delgadillo
---
We offer these videos as quick reminders for clients who are following the in app portion of their programs. They are not meant to provide every possible detail you need to know about any given movement, but rather, provide just the most important cues within 60 seconds to supplement in person learning.
---
"We don't just teach you how to use machines and love exercise. We teach you how to use your body and love yourself."
If you would like to learn more about our services, feel free to visit the links below and schedule two free sessions.
Based out of Sacramento, California 95834
Current Team:
Logan Torres
David Lacayo
Jesse Smith
Marina Delgadillo
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