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Adductor Stretch | Static Stretching Series
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How to Do an Adductor Stretch
Enter to a lunge position and drop the back knee so that it is in contact with the floor. Lean forwards so that the front knee is moving in front of the toes, you will feel a stretch in your hips.
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Enter to a lunge position and drop the back knee so that it is in contact with the floor. Lean forwards so that the front knee is moving in front of the toes, you will feel a stretch in your hips.
CONNECT WITH US
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