filmov
tv
How To Static Stretch The Adductors
Показать описание
The adductors are located at the top of the inside thigh. Tight adductors can lead to hip, knee and lower back pain. This video focuses on the seated hip opener, the 'butterfly stretch'.
Timestamps:
00:00 Introduction
00:15 Butterfly stretch
To find out more about Sean Burgess Fitness visit:
Timestamps:
00:00 Introduction
00:15 Butterfly stretch
To find out more about Sean Burgess Fitness visit:
0:09:48
Static vs Dynamic Stretching: Which is Better? (Evidence-Based)
0:00:24
Static vs. Dynamic Stretching: Showing the Key Differences #stretching #fitness #mobility
0:00:26
📌Dynamic VS Static Stretching👌
0:17:11
How to Stretch Routine - Improve Flexibility Exercises Full Body Static Stretches Cool Down Exercise
0:11:03
Static Stretches - Before Workouts, After Workouts, Why They’re Not Bad
0:09:43
Static Stretches for Legs - Five Key Stretches Demonstrated
0:04:11
Unlock Flexibility and Strength: The Ultimate Guide to Static Stretching | SportSmart
0:01:50
Fitness: Static Stretches
0:04:32
Don’t stretch before workout | Here’s why !
0:00:59
STOP Stretching Before Workouts? (NEW RESEARCH)
0:06:01
25 Static Stretches
0:10:38
Static Stretches for Arms & Shoulders - 7 Stretches Demonstrated
0:02:07
Common Misconceptions (Static Stretching)
0:01:39
Dynamic and static stretching
0:00:55
Stretch for 2 Hours Per Night
0:00:35
Should you dynamic or static stretch before a workout?
0:03:17
Workout Stretching and Easy Warm Up Exercises - Static and Dynamic Stretching
0:09:35
Tight Hamstrings - Why Static Stretching Doesn't Work (and What Does)
0:00:21
What is static stretching?
0:00:28
📌WHY YOU SHOULD AVOID STATIC STRETCHES BEFORE YOUR WORKOUT?
0:01:41
How to do Static Stretch - Calves
0:00:58
How to: Static Stretch Hamstrings (3 Ways)
0:05:03
How stretching actually changes your muscles - Malachy McHugh
0:15:51
10-Minute Full Body Static Stretching Routine for Beginners | Improve Flexibility
Комментарии