Top 5 ADHD Motivation HACKS (THAT WORK)!

Having trouble Doing the Thing? You're not alone. Motivation is one of the biggest challenges most ADHDers face. This episode is all about how to fix Motivation Bridge with 5 easy brain hacks, ANYONE with ADHD can try for themselves.

These 5 Brain Hacks will ensure you get and stay motivated:
1. Remind yourself of why you started
2. Set achievable small, goals, reminding you of your successes
3. Start your day off right - with the ADHD Morning Routine
4. Remove the shoulds or supposed tos in your life
5. Learn to know when to take a break

DISCLAIMER: Please note that I am not a licensced therapist/psychologist and that I derive all of my recommendations from my own experiences with ADHD. If you have ADHD please always consult with a therapist first.

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[waterbender]

1. Remind yourself of the "why"
2. Remind yourself of small successes
3. Start your day off right
4. Remove the "should"s or "supposed to"s
5. Take a break!

[lemarmaynard]

Out of all of these I definitely think that reminding yourself of the "why" is the most important. I feel for me at least, my ADHD makes me run subconsciously on autopilot, so bringing my thought back to that conscious part of my psyche can get my brain to do whatever I want it to.

[Taty]

I was about to subscribe but I already am. I have ADHD to the millionth power.

[xailur]

I wish you would post more. This is immensely helpful and amazing.

[dayanam]

Hey just found your page over TikTok! I’m excited because medication sometimes is not enough.

[cassandrabrink]

This is an incredible video! So well done. Thank you!!! I really needed to hear this.

[TheJinelleB]

I literally watching this right now as I'm about to finish a cleaning job I started 2 days ago. Filming and posting my cleaning on my channel helps a lot but sometimes you need an extra boost of, "hey! Help you help yourself!" Haha great video and i subscribed!

[samkl]

Thankyou for being clear and 10 1 this class for us

[Historian]

Unfortunately, doing these "hacks" requires motivation to do them in the first place. Actually, these are standard tips that work well for people who have some procrastination problems but don't have ADHD. When you tell an ADHD person, "Do this...., " you're already on shaky ground. Got any hacks for that?

[digital_ferret]

thank you sm for making this channel, I'm pretty confident that I have ADHD but for a variety of reasons, I haven't been able to get a diagnosis or ADHD-specific therapy. these videos really help a lot, especially considering the fact that I'm homeschooled and I largely have to rely on my own motivation to get my work done (which tends to be an issue considering the whole ADHD thing lol)
do you think that you're going to make a video on sensory overload? I've been struggling a lot recently with sensory overload, specifically hearing loud noises and people talking, and I'm at a bit of a loss on how to deal with it
great content as usual!!!!

[yves]

I am gonna share this with my ADHD friends for sure to finally start studying for exams haha

[SoupFX]

Thanks for the video, finding these really helpful keep at it 👌🏻

[miaoFoodNow]

Hi @adhdvision

The "Intense Break" with doing only what I like and ordering processed food is a life saver.

May I ask:

1 How often do you do this more or less?

2 Do you always do 1 full day of intense break or sometimes less or more?

[JennyAmigo]

Me- I can’t even get through the intro today - now sitting on the couch 🫤

[OhAzanChannel]

I keep lost my attention and rewind back to the where I lost. 😂 (and I write this comment before finish the video. haha)

[jacobbeaulieu]

Write these down* me looks at pen say na I’ll remember then me* what was I suppose to remember?

[shazsimpson]

Great advice‼💯 and contents‼💯🥰 has you always keep up the good work‼💯 because you are helping me lots‼💯😊 thank you very much‼💯😊 I am so grateful‼💯🥰
#UnityMeditationLoveLockDown
#watchthisspace

[galmadmon]

Question
Can we lose that wonderful hyperfocus 'superpower' if we get more balanced?
I find myself worrying it will disappear as I progress with managing my ADHD

[RexGamingDE]

1:12 i swear its Painfukll really painfull for me it hurts my soul, when i start the thing then it gets better but before its soo hard to do it man i thought always I was a failure but im Sick