The Most Important Exercise - Strength Endurance Training

Have any questions? Leave a comment below.
FAQ & ANSWERS:
What workout gear do you use?
What's your camera setup?

[ordinaryguy]

That has to be the most excellent explanation for the kettlebell swing ever. And then the demonstration to demonstrate it. Perfect!!!

[Jj-tyqh]

Love your straight to the point manner. Can’t stand those long intros waffles. Believe it or not. Even though we are on YouTube we are busy people and there is so much more to watch. So much appreciated.

[Ymirson]

I appreciate your brevity. Too many such videos go on far too long for no real reason.

[Beny]

As others said you should get rewarded for brevity. Information per unit of time or information density should be one metric on YouTube.

[janettemartin]

ALL of these videos are AWESOME! I must add SPOT ON! I have had a NASTY shoulder injury from working it too hard cutting and splitting firewood. I sit here and just do your simplest neck stretches and shoulder warm up and MY GOD I am sleeping with less pain! I STILL cut and lift and stack firewood as well! BUT THESE ARE GREAT! Also I try and incorporate your "form" techniques into all I am doing! I live on a farm and do MOST things myself.

[Raventommm]

Simple and basic and straight to the point! Love this videos, they tell you a lot in few minutes. Your videos are like kettlebell training. Short and efficiant... nice work!

[nidhidhawan]

I have always been such a kettlebell fan that my kids make fun of me- you have taken it up a notch!!! really love the brevity and the punch in your videos. I am 55, a practicing doctor- with strength but little flexibility and less endurance- I am embarrased to admit. Your videos have become the backbone on which i am trying to design a personal program... Thanks! From India!!

[csmihaly]

Short and sweet, to the point. Subbed.

[pewpewbbqs]

Mr. Wildman, just wanted to thank you again for these videos

[imanoldsouloldsoul]

Been using kb's for years, swings are a favourite of mine. Very taxing on the strength and cardio! Solid workout especially when time is a factor and you want bang for the buck in a best overall workout in a short period of time.

[guykea]

You have extraordinary coaching skills and genuineness in your delivery. Mahalo from Hawaii.

[claudiachiarini]

Love the explaining of the progress technique

[markadkins]

GREAT, SHORT AND SWEET AND SIMPLE AND GREAT!!!🇺🇸😎

[henrybodnar]

Thamnk you sir. Purchased the adjustable kettlebell last December. Loving it.

[errcoche]

Laughing here as the guy who picked up the dumbbells in the garage to pump out a few curls and hurt myself putting them away. Warm up first. Have a storage location that doesn't make you tear a back muscle. Ordered my first two kettle bells this morning. I am 56 so going easy, 30 and 35 pounders ( 14 and 16kg I guess ). I am getting overpowered by the young guys at BJJ so it's time to see if I can even things up a bit and also get rid of my persistent low back aches and pains. BTW - your hip mobility routine has already eased my tight hips in just a few days. I have tender, tight, problematic hips for years. Not sure if it is age or BJJ but I haven't felt the need to stretch them out since I started with your four exercises.

[spicydogsoup]

this is a great simple exercise. Get your heart rate up real fast without too much movement. Good to get started on days that you are lazy. Warm you up for more exercises.

[lynnwong-denton]

This is the best tutorial for KB Swing. Fantastic ❤❤❤

[mariusa.]

This video is 4 years old and I only got to watch it now. Well I guess better late than never. Thanks for your effort 👍

[terrancekayton]

Dude thanks for that mathematical breakdown. Love your videos. Hate weights. This is going to be an excellent alternative for me…so much more portable from the backyard to the beach!

[c.galindo]

Neat. Smart and straight to the point. It’s incredible