filmov
tv
2 Explosive Fast Footwork drills
Показать описание
Want Explosive Fast Footwork for Rugby?
Try these 2 drills.
Pump your arms fast for your feet to move fast.
Perform 4 sets
Improve your
✅ Speed
✅ Agility
✅Footwork
✅ Coordination
✅ Power
#rugby #rugbyleague #speed #speedandagility #fastfeet
Try these 2 drills.
Pump your arms fast for your feet to move fast.
Perform 4 sets
Improve your
✅ Speed
✅ Agility
✅Footwork
✅ Coordination
✅ Power
#rugby #rugbyleague #speed #speedandagility #fastfeet
0:00:26
0:11:28
0:07:12
0:12:28
0:06:13
0:05:04
0:12:18
0:03:33
0:07:11
0:00:14
0:01:58
0:04:01
0:00:16
0:00:10
0:01:20
0:00:11
0:07:02
0:05:47
0:05:22
0:00:13
0:05:26
0:02:00
0:00:13
0:04:20