D-Line Drills with Aaron Donald to Improve Footwork & Pass Rush Moves

Aaron Donald goes through some defensive linemen drills to improve footwork and pass-rushing moves in this edition of Nike 11-Online Virtual Training.

0:00 - Start (Footwork Warmup)
0:56 - Footwork Gauntlet
2:00 - Tennis Ball Drill
2:43 - Hands Drill


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#NFL #Football #AmericanFootball #PlayFootball

[temix]

he’s 6’1, 280, runs a 4.6, benches 500, has footwork on par with running backs, and he’s entering his prime.

[jordanbostic]

This dude is a created character I swear.

[chrisballesteros]

Thanks Aaron Donald I'm totally going to use my new pass rushing skills to flip these burgers

[monsta]

AD explaining this like it’s so easy then u try it and u realize just how good he is. AD one of the best ever at his position.

[markrestua]

Hes a DT and moves like a LB. Thats almost unfair

[Paul]

Mans can literally be the most dominant defensive player in history no capo

[PrivateSmiles]

This is who you have to block.
Me: Coach I quit.

[jamesbrooks]

The rams should put him at RB on 3rd and inches

[biglicker]

Im so happy NFL players are doing this it'll motivate kids to do it on Saturday's without coaches around cant imagine how technical sound the next generation will be

[ismaelfernandez]

They filmed this at St John Bosco High School. I was there💪😷👍🏻

[outjulian]

Yesterday at one of my tackle football practices we did a drill where you line up in a circle and practice your o line a d line skills I forget what it’s called but there were several rounds in it and the first one to get knocked out of the circle looses and I’m one of the smallest on my team and got into the final round with a kid like half a foot taller then me and at least 35 lbs heavier then me and I won.

So just remember anything can happen and never ever give up!!!

[dontbememe]

Imagine when the Texans would have drafted him instead of What a nightmare to stop him and jj Watt in his prime.

[Javier-xe]

My coach put me in as defensive end last night (I’m a tight end and linebacker) and the first thing I did was get two sacks and make two fumbles in just the first half… I am now the starting defensive end on my varsity team

[dillonmackay]

He’s well on his way to becoming the best DT of all time and maybe best DPlayer of all time

[TkTronixYt]

We're doing some of these drills in training, but man, he is so fast it's insane

[john-carlosynostroza]

Seems like such a cool guy and definitely throws grown men around in the league. He is one of those few dudes in a house of lions that the other Lions fear. You can see it in the way they play. They can't handle his over-the-top talent and strength.

[jordanpollari]

I don't understand how somebody could dislike this video 🤷 it's awesome and from the beast himself 🤘

[tylerfox]

Greatest defensive lineman of all time, and greatest defensive player of all time in my eyes.

[metalmanny]

The way 2020 is going, I hope we don’t lose Aaron Donald anytime soon.

[JoseSantos-fkvl]

yo this gonna help a lot since my freshman football season start in 2 weeks and i wonna get better with my hands so ty alot