20 Min. 🌱 Outside Qigong + Yoga 🌱 Slow, Reset, and Renew

Take 20 minutes to slow down, reset, and renew. The mind and body will thank you.

Thank you for being here. Please like, share, and subscribe.

Private Lessons
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I offer private and corporate Qigong lessons over Zoom.

Live Streaming Online Community
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Join us for live versions of this class via zoom.
Sundays 8am, Yin + Qigong
Tuesdays 12pm, Power Yoga with weights
Wednesdays 6am, Sunrise Flow Yoga + Qigong
times are pacific standard

Membership
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Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please be careful and move gently through this routine. Only do the exercises that you can without pain, and consult a physical therapist or physician prior to attempting this routine, especially if you have prior injuries.

[jmorrow]

love your reminders and reinforcements in all your videos

[felicitylyonsgasser]

A nice evening practice after a long day of sitting for work.

[nicholashutton]

This is much needed when you're sitting at your desk all day! Thank you, Tess! 😂❤

[felicitylyonsgasser]

Can't wait to do this one tomorrow! Glad for this medium length practice for the days we don't meet, Tess! Thank you, thank you!