Qi Gong for Soul Cleansing | 20 min | Annie Au Yoga

Qi Gong for soul cleansing. Qi gong is a slow and introspective practice that helps to cultivate internal energy. Qi means energy and gong means cultivation through effort. In this 20 min sequence, we focus on energizing your energy channels (meridians) through massage and tapping. We will then follow with a couple routines that will help you release old energy and replenish pure & refreshing qi.

Also check out our 30 minute morning Yin yoga, it goes really well with this qi gong routine:

🧘‍♀️ Free 21 Day Yin Yoga To Connect Within Program:
This is a free yin yoga program to help you restore your energy, connect with your emotions, and gain mental clarity.

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📕 Free Trauma Informed Yin Yoga Guidebook
A 23-page ebook that explains the autonomic nervous system and how to apply trauma informed knowledge in yin yoga! Somatic & yin exercises included:

📕 Free Emotional Healing Through Yin Yoga Ebook download:
A 34-page ebook that shows you how yin yoga & Chinese meridians can support your emotional healing & self-love journey. Customized sequences included!

🎓 Study with me:
Trauma Informed Yin Yoga Teacher Training
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Join my private Facebook group for daily emotional healing, yin yoga tips & affirmation!
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If you're new to Yin Yoga, here are some helpful tips:
🔸 Always respect your physical edge, this means do not lean too far into the pose where you might injure yourself.
🔸 Also respect your emotional edge, this refers to giving yourself permission to lean away or come out of the posture if you find it triggering you emotionally.
🔸 Come out of the practice gently. This could be having a cup of tea or quietly journaling.

Other Favourite Youtube Classes🧘‍♀️:

Find me on Instagram for free sequences and yin yoga tips:

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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Annie Au Yoga from any and all claims or causes of action, known or unknown, arising out of Annie Au Yoga’s negligence.

[jebenson]

Thank you Annie! My mother is in her eighties and we did this class this morning. It was so calming and relaxing. Like everyone, we are dealing with the challenges of our times and want to let you know how much help and hope you have given us. I simply don't know how I could have gotten through the pandemic thus far without your caring yoga classes. It has been a gift. Thank you, and many happy blessings on you and your family.

[vanilla]

I am so happy to come across this. Thank you for creating this content

[universozero]

I feel very honored to receive your instructions and your technique living so far away here in Brazil! Thanks

[Sanctionmybuffoonery]

A very nicely balanced practice and very informative as well regarding meridians, organs, etc. Your yin (and vinyasa) videos are great in their own right, but this is a very welcome addition to the channel in my humble opinion. Thank you for some great practices!

[rababe]

Dear Annie, thank you so much for sharing your knowledge and kindness with us. I had always felt socially pressured to work out and I honestly never fully enjoyed it. For the first time in my whole life I am actually feeling my body and how it is connected with my emotions, my mind and how I can use movement to connect with the divine. Your classes changed so much about the way I carry myself and how I feel about my self and my body. I pray for you and your loves, may you always be protected and glowing. May you be rewarded greatly for your service to this world. All the best!

[lesleycrystal]

I just have to tell you that I have been doing this practice every day for almost a month now. I love it!

[novaluna]

I love your videos. I'd love it if you could do more qigong, your instruction is so nice & calming. All the best x

[marianajuszkiewicz]

Thank you so much Annie! This secuence is only beauty! Thank you for sharing!
From Argentina

[doreenr]

Thank you so much for the Qi Gong for Soul Cleansing 🌟 Your videos are my first experiences with Qi Gong and am in LOVE with the practice.
It’s beautiful ... you are a wonderful teacher !

[bevlee]

grateful for your videos
From Australia

[SallaSarkela-hgtj]

I love all your content here, thank you for the work that you do 🥰

[catsncounseling]

This is 1 of the best qi gong videos!! My favorite is the golden bubble. I recommend these videos to clients and they love them! Thank you👍

[hanel]

Such a great teacher, very knowledgeable. Has all the qualities and wonderful energy. Love her

[studentsofhealth]

Absolutely loved this. Thank you! Please could you do some more qigong videos as I love your teaching style 🙏💫

[andylg__]

annie this is definitely one of my favorite videos of yours!! i feel so so light and i could feel the qi during all the exercises. Thank you so much 💛

[ngocanhnguyen]

Thank you so much! I keep coming back to this video so many times and feel so much better after practicing! 💚💚💚💚💚💚💚💚 Love your

[TALEI]

My intuition told me to follow this practice and I am so glad I did. Every moment of this was exactly what I needed. I love the way you teach. Blessings. 🌠♥

[kristinculp]

Thank you so much for this - it was very relaxing and grounding. I echo the comment below, please do more qi gong videos! Your direction is very easy to follow and your voice very soothing. Many blessings.

[olenagreatlifeu]

Bless you teacher, thank you teacher. This is beyond Life changing and beautiful. I love all your words and explanations. I have as tearing up with joy when practicing this, and felt my teeth vibrate with alive energy! Thank you so so much. Please provide more teachings. I love all the connections to meridians and healing with the energy. Would you have any practices working with another person? I want to always put a protective energy layer upon my husband so he is safe going to work and everywhere, id love to see some ideas or suggestions for creating protective fields around my loved ones. Also it looked like ballet! Wonder if ballet took some movements from qigong. Absolutely beautiful

[jorees]

I am so enjoying your classes, thank you x