Mindful Movement 10 Minute Seated Yoga Stretch

We are slowing it down today with this gentle seated stretch. This is perfect for before or after another video or just as a nice gentle way to find movement in the upper body. Relax your way into some light stretches whilst focusing on the breath and being mindful of the body.

Instagram: @yogajess_

[Naomi-vsvv]

so happy to have found this video on this morning, the gentleness helped me connect back to my body and emotional state, thank you!

[lydiasalerno]

Thanks for this - perfect for this Sunday morning ❤

[elliepen]

This calmed me so much this morning, thank you for your help!

[ctee]

This was a great pick me up! You give excellent direction. I did not have to watch the screen. Thank you!

[titania]

I can’t believe it. I did several videos like this, but honestly my body NEVER felt that good. And that were just twelve minutes! Really, thank you so much, this video deserves so much more love!! <3

[JBGreenASMR]

This was perfect—exactly what I was looking for after my workout. Thank you!

[pru]

Thank you, this exercise really helps me physically and emotionally! I always feel better when I return to it.

[petrameyerhoff]

I love doing this meditation like sequence in the morning to have some quite time before starting the day. Please do some more like this or maybe a guided meditation 🙏

[andresreyna]

That was awesome, thank you so much. Muchas gracias esto fue maravilloso.!!!

[jesheladw]

Nice yoga exercises in a depressing environment

[kuri]

Thank you this helped me regulate my emotions and bring my thoughts to the present moment

[lololcatz]

my back feels so loose for the first time ever wow

[goldenpotion]

Nice… BUT, the tilted camera angle is really getting to me!