5 Best Supplements For Healthy Glowing Skin #skincare #supplements - Dr.Rasya Dixit|Doctors' Circle

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Dr. Rasya Dixit | Phone 📞 : 099018 90588 (Online & in-person appointment can be booked online or by call) Consultant Dermatologist & Cosmetologist | Dr. Dixit Cosmetic Dermatology Clinic, Bengaluru, India
When we talk about the top 5 supplements for healthy skin we can not start without making sure that the first thing I would want you to do is to follow a balanced diet. When I say a balanced diet its a balanced diet that is good in carbohydrates, good in essential fats as well as adequate amount of good quality proteins. Without these three in balance, your skin is not going to look radiant no matter how many supplements you take. So if you are on a keto diet or if you are on a low carb diet or if you are in a very low calorie diet your skin is not going to glow even if take supplements. Then we will talk about next 4 supplements which I think is necessary for your your skin to glow. Number one supplement is of course water. We neglect water and in dehydrated skin type you know the skin is not going to have enough hydration and shine. Making sure you have at least two and a half liters of water in your diet everyday is extremely important. The next supplement which you need to include is a diet rich in omega 3 fatty acid. So omega 3 fatty acids increase the hydration in the skin, the amount of moisture the skin can hold and make the skin look very soft and supple. Foods which are rich in omega 3 supplements are basically your fish, almonds, avocado which increase the amount of hydration to the skin. The next supplement which you need to include is a diet which is rich in antioxidants which is your Vitamin E, Vitamin C in your diet. These are the foods which have lots of fruits like citrus fruits have Vitamin C, goose berries, oranges, pomegranate in your diet. You can increase these in your diet to make sure that your skin looks more brighter. I would also include lycopene and pycnogenol containing foods in your diet like your brightly coloured fruits and vegetables pomegranate, spinach even your yellow pumpkin, which contains beta carotene which are antioxidants and are highly antiaging for the skin. The last supplement that you probably need to take is an iron supplement. Iron is very important for the skin as well as the hair. So if iron has to be consumed in the form of red meat, it can be taken in dates, it can be taken in ragi. But remember if you are going to take an iron supplement that has to happen with the guidance of the dermatologist.
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