BIOTIN: The 5 Best Supplements for Hair/Skin/Nails (2024)

I want to have the best hair, skin and nails possible, and so do you. Should you spend hard-earned money on a biotin supplement, or should you get biotin naturally from the food you eat. This is an important question.

Supplement ads will convince you that you need their product or your hair will fall out and your nails will split. But, is that true? Is there any research showing that we need mega-doses of biotin to have the healthiest hair, skin, and nails? Let's talk about that...

Is bread and fruit really good sources of biotin, as many web-sites will tell you? Do you have to eat all those sugars and starches to get the biotin your body needs? This vid will answer all those questions for you.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

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#BiotinSupplement #KetoBiotin #LCHF #KetoDiet #DrBerry

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[woolfkang]

#1 Eggs
#2 Liver
#3 Red meat
#4 Salmon
#5 Nuts and seeds

Thank you for another video, Dr. Berry!
Basically, I've been taking biotin supplements through carnivore-adjacent keto diet! (1 through 3 as my staples)

[treborn]

Best no bullshit keto voice on the interweb

[amyjohnson]

love that you are not selling supplements, and tell us how to get these things from real food. Appreciate you!!

[misottovoce]

You are not only an exceptional doctor, Dr. Berry but...a good man as well. Thank you for all your work.

[nancytate]

Biotin absolutely helped me regrow loss hair that I lost due to an illness stress. So it helped me.

[terisimmermeyer]

Can't say how much I love this...was totally waiting for a pill to take, but should know better because Dr. Berry doesn't promote pills!!!

[elishevajones]

After I started taking a biotin supplement daily, my hair on my head grew back. So I definitely recommended taking biotin by mouth.

[cajunlady]

I eat those 4 foods often except liver..because of high iron.
My hair is still dry
Like static electricity.
I wash my hair once a week
Use a good natural shampoo and conditional.
I let my hair air dry.
And don't use curling iron nor blow dryers.
I don't put any colors or use any harsh chemicals. treatments.

[edithzimmermann]

My GP just had me cut my dosage way down and told me if I was eating right on Keto I wouldn't need to buy anymore. So nice to hear he was right this tine!!

[janicefield]

My hair was getting thin and looked terrible, then I started taking a combination biotin supplement, and using a volumizing shampoo. It has made a huge difference in my hair. I do eat quite a bit of eggs as well. So the combination has really restored the volume and texture of my hair.

[misottovoce]

Perfect timing Dr. Berry. I love how you lead us on a bit to tell us about better 'supplements'...the natural ones instead of the ones that drain our pockets. Watching your videos just makes my day. So refreshing listening to all this valuable info that you give us in such a down to earth, straight forward, charming southern way. (As an aside, I think you should expand your clothing logos to: Don't do that...stop that! One of my favourite expressions you use. Very effective and puts a smile on my face...but not my husband's. ;-)

[chrisfleming]

YOU ARE THE GREATEST DOCTOR TO EVER BE ALIVE. THANKS FROM CHRIS IN SCOTLAND BRO. THANKS AGAIN YOU ALWAYS SAVE LIVES AND MONEY BRO. GOD BLESS YOUR FAMILY AND FRIENDS AND YOU TOO MAN

[gloriarangott]

My doctor told me NOT to take biotin because it blocked other meds I have to
take. I had it for awhile before he told me not to anymore.
It made my hair kinky, a condition I never had before.
I LOVE my duck eggs.
I ordered beef liver from a local farm..
and I have nice chopped red meat that I will cook in pasteurized butter
Walnuts make me choke, but I love pecans.... I'm learning to go back to my POST WW2 food plan my mom made for us.

[middletennesseeconcrete]

You're a kick ass doctor! Thank you for all you do.

[marissaortizluis]

Your kind is what we need nowadays unlike the rest who are selfish to share with people the natural remedy. Again than you so much. More power.

[tracywise]

I do take a supplement of 10, 000 mcg a day for hair loss that happened with weight loss. Within a couple of months, my hair seems to all be back! Yay!

[sarahlynnbaxter]

Dr. Berry .... Love this. Hahaha. So nice to see a Dr. On keto and contribute to society like this.

[kittycat]

1st great advice you keep me motivated to stay on keto & not quit

[hula]

Love eggs and liver! I received salmon for my Valentine gift. Yay!

[tracyl]

I took biotin for a couple years and it did NOTHING for my hair loss and finger nails. The one thing that has worked the best is I started rinsing my hair with white vinegar between shampoo and conditioner. I could tell a difference the 1st time I used it. I had a lot less broken off hairs in the bottom of the shower. A lot less. It has been about 5 or 6 months now since I have started this. My hair started growing back fairly shortly after I started, my part is a lot fuller now and I don't have nightmares about all my hair falling out anymore. Also I used to have really dry, flaky skin. I tried castile bar soap because I had read where some people were using it on their hair and I wanted to try the bar soap variety 1st before I spent money on a big bottle for my hair. The 1st time I showered with the bar soap on my body my dry skin virtually disappeared. Will not ever use anything else ever again.