8 foods which are high in zinc

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Zinc is important for thyroid health, immunity, and also for reducing inflammation. Foods high in zinc. Foods rich in zinc. @AnshulGuptaMD
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Seafoods.lobsters, king crabs.
Legumes.Lentils, beans and chick peas.
Seeds. pumpkin seeds, hemp seeds.
Gulten free grains like Oats and quinoa.
Nuts pine nuts and cashew nuts.
Dark chocolate.🍫
Meat products.lamb, beef, pork.

Deppa.m
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Isn't oats one of the "BROW foods" that Celiac disease patients are advised to avoid?

RashmiKamath
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How much pumpkin seeds should take in a day 10g, 20g or 50g (daily requirement) ?

vimalkantsharma
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Lentils, beans and chickpeas and pumpkin seeds, hemp seeds, gluten free oats and quoina ..., Pine and cashew nuts are high in zinc.

Dark chocolate as well.

piyushjaiswal
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Is consuming store-bought pre-cooked seafood better than not eating any at all?

anamaria-suil
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How much chickpeas and pumpkin seeds in gram for full fill daily reqerment?

Shubham
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Why doctors in India says red meat is bad for sperm motility while doctors in west says opposite?

ZaidKhan-suey
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Please don't recommend for 🐂🥩(beef)

SauravKumar-tkfi
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I have dark chocolate covered cashews 😂 ez snack for zinc

blackdoge
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Zhink chik zhingg rich foods batao baabu

sandeshsinha
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The king is meat for better absorb.👍👍👍💯

ginadani
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