INTENSE LOWER BODY HIIT WORKOUT | 30 Min Legs And Booty | No Equipment, No Repeat

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It's time to activate your legs and glutes! 30 min high-intensity leg & butt workout. These no-repeat lower body exercises will help you tone your legs and booty muscles, as well as burn calories!

▸ Lower Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment

⏰TIMESTAMPS
Round 1: 0:00
Rest: 10:30
Round 2: 11:00
Rest: 21:00
Round 3: 21:30
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If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

Nobadaddiction
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day two complete! very excited to continue this! I am very tired but so proud of myself. i love that there are no repeated excerises! makes me stay motivated

RakneJulio
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I’ve lost 40 pounds from dieting and working out with your videos everyday 🎉

zvverst
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I can't even describe how much I'm proud of myself right now after finishing this whole workout it was intense and fun in the same time 🔥🥵I love it thank you so much for all the workouts and your efforts this Chanel is amazing and you guys so helpful and motivated♥😘💪

maramhamrita
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I can't believe myself that I completed this whole workout 💪
Proud of myself
Thank you nobadaddiction for this workout 🥺❤️

anshugajurel
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This is intense I loved it. Second day done!! Keep going guys, we're together!!! we can do this!!

Veronica-tvpb
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Thank you for the 21-day challenge!! 💙💙

FaithVista
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Thank you so much for this challenge, I’m so excited and impressed with myself that I’ve managed to complete all the workouts since the beginning of this challenge. Day 3 let’s go!!!

olwethumsh
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Loved this one ❤️ the Burn felt incredible

helenavh
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Ame los ejercicios! Espero poder ganar, siento que estos ejercicios me han ayudado demasiado en mi progreso de perdida de peso. De verdad lo intentó y me encantan 💕❤️

marielaguzman
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I’m addicted to these videos. I’ve never loved hiit so much!

Pennyinacobweb
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Just finished this work out, I just found this today so missed out on day 1 but ill try to squezze it in this weekend :)

nebbs
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Started yesterday ❤️
Feels so good once you get done with the workout💯
Day1✅
Day2✅

ritikarajesh
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I'm going to do it Today so excited thank you team for all the videos✨⚡

aminagastel
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Yes, I have done this 🥳
Day 1✅
Day 2✅

vwiuwiv
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day one ✅ day two ✅ i loved this workout i will complete the whole workout i promise 😊😍

mekditad
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Finally done with Day 2 of 21 days . I must say i am feeling so strong and confident after completing this amazing workout. Thank you so much for the amazing challenge. Excited of day 3 😁💪

pemcho
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Day 2 done! Still sore from Day 1 but I'm so looking forward to the next one. Thanks again!

evelynhuang
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I do it before yesterday, it’s easy 😋❤️❤️

aishaa
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Bin so gespannt, werde die 21 Tage voll durchziehen 🤗👍🏼💪🏽❣

Ms.Sweet.J.