45 Minute Sculpt + Flow | no equipment full body burn |

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Bodyweight yoga workout ✨

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Комментарии
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I just found your channel, and oh.my.god, where have you been all my life?!?!?! Your practices truly, truly cultivate all the movement, energy, grounding, and sweating that my body craves. THANK YOU, Kaylie!!

sarahcmitch
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Participating in your classes regularly/semi regularly has really strengthened my body and mind. It has also helped a lot with my shoulder pain! Very grateful ❤

themelmax
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Thank you for letting me feel somewhat strong and able, even when my brain is a mess. Your work on this channel is a real gift to us all.

claire
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Thanks for sharing this, especially for thransitions 10:00 - 14:00!

yogatherapist
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Thank you sweet woman! You are such a gift! I always look forward to your post thank you so much

randibechtel
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Beautiful flow! Got me sweaty and stretched out good! Thank you Kaylie!! Love your energy and work!! 🙏🙌🏽
Shalom
~Angie

Inandoutofmyelement
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Perfect combination of flow and cardio, thank you

helenfawthrop
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loved that this one definitely worked the muscles without burning them out. a perfect balance of sculpt and stretchy flow. loved it!

johannahiggins
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Oh a fiery one. Great flow work for clearing the mind while working the muscles of the body. Thank You for all work and sharing😌

lesleydoherty
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your classes made me fall in love with moving and working out my body again!! that core workout was a killer 😳💛

SUJULALALOVE
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Definitely one of my favorite so far! Just when I think they can't get better.

danagarrison
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Thank you so much! I loved it. First time and excited to check out more classes!!

junelinmckee
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Thanks. I found that a bit tough today but glad I finished it. 🙏🏻

pmorgy
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I loved that class! And all your classes!! Except when there's lots of movements by turning the knees. But other than that - AMAZING! I'm watching different videos of yours 3-4times a week atm :) thanks <3

themarymachine
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I seriously don't know why you don't have 1 000 000 yet!

luisatropartz
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What an amazing practice. I feel fully energized

anabellequinones
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What an awesome practice Kaylie! Totally challenged my limits 👩🏻‍🦳💫✨🖤💗

AmardeepMDugar
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Absolutely loved it, was the perfect mix of challenge and calm. Thank you!

juliaflowcallies
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LOVED it! Your practice popped up in my feed and I am so happy I gave it a try. Will subscribe and excited to try other classes. ❤️

junelinmckee
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Loved it! Great flow, I liked the dolphin plank/hold combo.

annan