GROW YOUR BOOTY IN 2 WEEKS | DAY 2 | FITNESS CHALLENGE

Get ready for the ultimate booty burn. Over the next 2 weeks you will work all areas of the glutes to help you strengthen and grow your booty. For the best results make sure you follow this workout with the recommended ones below.

DO THIS WORKOUT NEXT:

Required equipment

In order for this challenge to be successful a healthy balanced diet must also be followed. Results will differ from person to person and there is no guarantee that this challenge will result in specific aesthetics.


Check out @daniellepeazermethod on Instagram for more short workouts and how to #trainlikeadancer

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Check out @daniellepeazermethod Instagram for more short workouts and everything health & wellbeing.

NOTES:
Music by Epidemic Sound

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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Danielle Peazer accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

[danielpugh]

Grace: omg! Love it! One million thank you Danielle xxx

[enanu]

My heart is beating so fast but I am just glad that I didn't have to do any planks 😂😍😍 Thank you Danielle!

[angelatillman]

DO NOT QUIT NOW! You dont need to! 💪💪💪

[wildkyliee]

I didn’t know my legs were going to be maracas today😂 Felt the burn and the shake today😂

[ST-xnce]

Day 2! Let's do
edit: Did it, Danielle you killed me girl EVERYTHING IS ON FIRE

[janvithanki]

I didn't use the band and weights but still loved it. It was a great workout. Feels very good.

[NRoxee]

I just want to say that I am doing the exercises on first floor and I have two stars to climb to go to my bedroom/shower. I. Am. SWEATING. Day 2, checked!!!

[scoutmulcahy]

The band makes this so much more intense, loved it! 🥰🥰 Shaky legs today haha

[michaelafudges]

I love your workouts so much! I always feel the burn 👏

[ycohernandez]

I feel it more in my quads than my bum but I guess those excercises also work for the legs. Maybe I'm not pushing my bum back enough. Nevertheless loved the workout and the crap walks are a killer but loved it at the same time!!! Thank you so much for thos challenge!!!

[NRoxee]

Doing the challenge for a second time and I think this is the toughest one. OUCH

[annaleisesansum]

Oh wow I am shaking! Will I be able to walk tomorrow? Who knows

[julietacordiano]

If i do two videos of this during the week im making any worht? By the way im including this on my dailys workouts, but this ones twice a week
, or it makes no sense for changes
Love youuu from Argentina

[ninjamazing]

My understanding is that high rep low weight workouts like this one don't serve to "grow" muscle mass. It's still good exercise and will make you stronger, but the only way to really pack on muscle mass and see substantial hypertrophy is with higher weight.

[TheFazhion]

I managed to do the first half of the workout but then I realised that the second half was going to be really hard considering I fell off my bike and scratched my knees earlier today </3 .Oh well... gotta do the second part another day :´)

EDIT: I actually managed to do most of them (apart from the first one of course xP) !!!