30 days push-ups challenge at home for beginners

30-Day Push-Up Challenge for Beginners:

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30-Day Push-Up Challenge for Beginners | Start at 10 & Get Stronger Every Day!

Ready to build upper body strength, boost endurance, and transform your fitness—starting with just 10 push-ups a day? This 30-Day Push-Up Challenge is designed especially for beginners, with steady progression, rest days, and motivation to keep you going!

What’s in this challenge?

Starts at 10 push-ups and increases gradually

Perfect for beginners — modify as needed

Builds chest, shoulders, triceps, and core

Rest days included for proper recovery

No equipment, no gym — do it anywhere!

Challenge Layout:
Week 1: Build the base
Week 2: Small increases
Week 3: Gaining strength
Week 4: Final push to your new personal best

Form Tips:

Keep your body in a straight line

Engage your core and avoid sagging hips

Go for quality over speed!

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