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Andrew Tate Bench Press Routine ❌🤦♂️
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In this video, Mario Rios shows you the worst bench press form. Andrew Tate arrested but in this video, Mario shows why smith machine bench press is an awful chest workout exercise for muscle growth. Bench press are one of the best exercises for building muscle, and they're easy to do just about anywhere!
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#tate #andrewtate #gym #workout #fitness #pushups #gymshorts #calisthenics #shorts #viral
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