Hamza Coached By ANDREW TATE

[Nathan_Grimes]

Standing bench press is a nick smith classic 🤤

[rockyblumble]

You offended the fitness nerds with this one

[ThouSunny]

Did this guy just say spamming dumbbells is time under tension LMFAO

[jayzm]

As long as you're standing Mario Rios approves

[offxthexwall]

Andrew Tate had a form you were going batshit crazy on yours

[Ty-at-random]

The upper body is much less robust cardiovascular wise than the lower body that’s why the tired shoulder thing is so common in fight training

[wolfyx]

my coach makes me do this when i’m shadow boxing - it works on endurance and also feel like it improves my form

[sparkg]

How can someone say so much without actually saying anything

[knav]

Tate literally rotated his wrists just like a punch/jab. U didnt

[BK-mkvi]

I tried it. It’s a good way to get shoulder impingement because it’s just all front delts which, is important for fighters but bad for posture. You have to make sure you’re doing enough rowing/rear delt work which, I’ve seen Andrew Tate do as he has machines in his home gym.

[classysquid]

The standing incline bench is the most functional exercise

[seynpurrp]

i knew this like 2 years ago, this also helps with your punching speed

[joemein]

Since when was Hamza an expert in martial arts

[motivationaI]

Did 1000 of these a day for 2-3 and completly fucked up my back.

Would suggest start lightly

[scarfxck]

I used to do that when I was a kid I took 5 pound weights and I’ll just start to shadow boxing

[you.got.gapped.racing]

Personally I would use a set of weights that are imbalanced and I would do the exercise unilaterally and standing up, this is all for stability demands which is crucial in fighting

[antonbyebajraktaraj]

You can also use a lighter bar for this at the gym like these smaller 20lbs bars. We did this in every boxing circiut session. You do like 10 secs super explosive as many reps as possible and then you rest for 20 while holding the bar up on your collarbones and then repeat for 3 mins up to 3 sets.

[britainman]

Shadow box with weights it builds the right endurance and muscle memory which are the important parts fighting, muscle memory particularly

[jackingram]

doing different variations of these movements every 1, 2, 3 minutes whatever you can do for essentially 15-25 minutes will be phenomenal for your shoulders . all while doing punch outs both straight and upper cuts, realistically you should do this after training actual boxing, must thai or kick boxing . if you actually want to get your arms, shoulders, forearms conditioned to punch and block you should just focus on technique and hitting the heavy bag for multiple multiple rounds .

[funkymonkey]

Tate reallyvinvented the standing bench press