ANDREW TATE PUSHUP ROUTINE ❌🤦‍♂️

Andrew Tate pushup routine is all wrong. Do pushups build muscle?
#fitness #andrewtate #cobratate #tate #tatespeech #tatebrothers #andrewtatemotivation #viral #viralvideo #fyp #fypシ #viralshorts

[antsv]

Push-ups are probably one of the best overall workouts don’t let this man deceive you lol

[_RG_]

He's boxer or smt idk, he doesn't need big muscles, he needs explosive strenght and endurance

[josephmacias]

Men in prisons have been getting jacked for years on push-ups bro

[MalaysianBallProductions]

I'm going with andrew tate I ain't staying weak

[kidd__meech]

Literally the only person ive ever heard say push ups are bad 😭😭😭

[pluggedin]

“His advise is all wrong” he wasn’t giving advice he literally said that’s what he does

[dvfihfk]

Don’t listen to this guy, do 500 push ups a day and watch what happens to ur physique in less than a month

[eltonhabipi]

Arnold:"Every kind of bodyweight exercises you do are good"

[cobyknight]

Muscle endurance is exactly what you want in a fight lmao

[hdds]

Tell all those super ripped guys in prison who can only due push-ups and body weight

[zJumbxTS]

Andrew Tate: “I do 500 to 1, 000 pushups”

Me: “and I thought 50 push-ups in a row was good💀

[aminimumguy]

It's not about how many pushups you do it's about how perfectly you do even one slow pushup it will makes strong.

[clubberlang]

You literally explained why he does that many push-ups, it’s for muscule endurance

[guyodanger]

So you telling me them shredded prisoners have secret gym in their walls. Push ups are the best upper exercise out there son. 🤧

[JopeyTheLegend]

“Doing this much increases endurance not muscle growth”

Yeah exactly 😂

[Mickyboi]

There’s a difference between show muscles and practical strength, some guys who are ripped would struggle to do 5 push ups and couldn’t do a pull up that can’t be optimal health

[DOMDZ]

Dude pushups are amazing. Best most accessible workout and if you add high intensity techniques like paused reps, negative reps, and regressions, you'll get insane development.

[bradossenpai]

I did 500 push 3x a week during lockdown. It gave me the best looking chest compared to any workout I've done

[kclark]

I just hit a pr of 63 - chest touching the floor and 90% extension. Tips to improve: on volume days, do 50% your 1 rm (20 max reps so do 10 reps) for 5 sets in the morning, then afternoon, evening, and night. That’s 200 in one day. Make small improvements to the point where your previous 20 1 rm is now your 50% rm. On intensity days, train 1-4 sets for as many reps as you can possibly do with solid form for each set leaving 2-4 reps in the tank. On the last set you can go full reps maybe don’t do it every single session. I don’t do more than 3 intensity sets anymore.. not as much volume required with higher reps. Just focus on slowly increasing reps over time. When you get better try to speed rep the first 60 or so percent of your reps and switch to slower and controlled (especially breathing) when you get to higher reps, and 1-2 sec pause at the top.

[hmood_]

You forgot this guy is a fighter not a body builder ??