What Happens To Your Body When You Eat Pumpkin Seeds Every Day

Показать описание

From having effects on your prostate, to your blood sugar levels, these little seeds that are so easy to incorporate into your diet are packed with several nutrients that are extremely important to your body. Eating just a small amount of pumpkin seeds provide you with a good amount of healthy fats, zinc, and magnesium, and you can consume them either raw, or in form of pumpkin seed oil. According to the American Heart Association, the recommended amount of pumpkin seeds to consume daily is about 30 grams, which is a quarter cup. Now, what happens to your body when you eat this recommended amount of pumpkin seeds daily?

Please share this video on your social media platforms so we can help educate others.

Timestamp:
Introduction - 00:00
Sleep - 00:32
Heart Health - 00:50
Blood Sugar - 01:32
Cancer - 01:53
Benign Prostatic Hyperplasia - 02:18
Sperm Quality - 03:16

DISCLAIMER: Links included in this description might be affiliate links. Purchasing a product or service with the links provided by us may result in our receipt of a small commission. There is no additional charge to you! Thanks for supporting our channel and enabling us to continue providing you with free health information every single week!

Medical Disclaimer: The information and other material contained on this channel are for informational purposes only. This information should not be used as a substitute for professional advice, professional diagnosis, or treatment. Any information shared on this channel is not intended for diagnosing, treating, or curing any conditions. Please always seek the advice of your physician or other health care provider with whatever questions or concerns you have about a medical condition or regarding any new information you learn from videos. If you have an emergency please promptly dial 911.

Рекомендации по теме

Комментарии

I have known about the effect pumpkin seeds have on the prostate gland since 1972 when I got my father to eat a small handful of them every day. He had suffered from an enlarged prostate for years and was getting up three and four times a night to urinate. However, just three days after introducing pumpkin seeds into his diet he slept all through the night. Also, his prostate gland eventually returned to its normal size and he never had any urinary problems for the rest of his life.

Marcfj

Been eating the seeds everyday and have noticed a better sleep pattern and other helth benefits. Dr told me ot start eating them rather than take the meds. Natural stuff is better.

DVTOM

Literally my favourite snack, love these little panacea

fanaticofmetal

Also these help in mood uplifting and manage anxiety or depression

Gulzaraa

I eat all sorts of seeds, nuts, bananas, plenty of water but most of all that's vitally important sleep. Sleep deep sleep very important.

MartynStubbsTBS