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Hot Power Yoga at Yoga Temple with Amanda Lee and Shari Dale Monday to Thursday at 6:45 pm
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Hot-Power- Flow-Vigorous
Done in an infrared radiant heated room 106 degrees
energetic class that uses a flowing series of postures to create heat
the teacher walks the class through the flow together a few times, then each student moves at his or her own pace
good for new students who are physically active, interested in the fitness benefits of yoga, and want to dive right in or seasoned practitioners.
practice is typically accompanied by more up-beat music
60 minute class
Bring a towel and lots of water- we are gonna sweat it up!!
This is a 4 part session.
Done in an infrared radiant heated room 106 degrees
energetic class that uses a flowing series of postures to create heat
the teacher walks the class through the flow together a few times, then each student moves at his or her own pace
good for new students who are physically active, interested in the fitness benefits of yoga, and want to dive right in or seasoned practitioners.
practice is typically accompanied by more up-beat music
60 minute class
Bring a towel and lots of water- we are gonna sweat it up!!
This is a 4 part session.
0:28:50
0:21:17
0:47:37
0:45:00
0:00:15
0:12:45
0:13:48
0:53:08
1:03:50
0:57:20
0:35:12
1:05:07
0:23:31
1:02:02
0:31:24
0:41:04
0:50:06
0:20:24
1:02:55
0:58:27
0:45:15
0:00:24
0:00:42
0:01:01