You MUST Do This Daily! #shorts

preview_player
Показать описание
This is a very simple and effective self-massage roll (myofascial release, MFR) out for your feet. Everyone should and can do this daily. #shorts

FULL PROGRAMS
*****

POPULAR PLAYLISTS
*****

JOIN OUR WOLFPACK
*****

PRODUCTS
*****

RECOMMENDED VIDEOS
*****

Love and Gratitude,
Bre & Flo

*****

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.

#breatheandflow #yoga #yogawithbnf
Рекомендации по теме
Комментарии
Автор

I've been wanting to do this, and a few days ago I found a lacrosse ball at the end of my driveway. It's perfect.

I've been doing all the self massage exercises in your myofascial release playlist and it's changing my life profoundly!! Thank you!

JJ_Boyes
Автор

This feels especially amazing if you have plantar fasciitis!

WhiteWolfXIV
Автор

I play soccer 3x a week (total of roughly 16miles) and usually get to 110, 000 steps a week. It lead to terrible plantar fasciitis that was mostly felt in the achilles. This alone cured it completely in a single week.

BiG__Disgruntled
Автор

Oh wow I just received these balls in my post and come across this video :))

clawsomeflufferton
Автор

I need this after doing driving delivieries for four days straight!

LorenzDominique
Автор

I got my technique down, I don't be tickling or nothing. Thanks!

theperfectcircus
Автор

I started doing this a few years ago and now i NEED to do it, i bring my foot roller thingy everywhere

gslovethemusic
Автор

Are you guys psychic or something, always posting exactly when I need it

gusgoodman
Автор

Do you guys by any chance also wear barefoot shoes on daily basis?

TestingMajor